# Chicken & Avocado Salad with Honey Tabasco Dressing

> Chicken, avocado, greens and feta with honey Tabasco dressing. Full ingredients and step-by-step instructions from @thesaladlab.

- **Source:** [@thesaladlab on TikTok](https://www.tiktok.com/@thesaladlab/video/7170510963853069610)
- **Estimated total time:** 20 minutes
- **Serves:** 4
- **Category:** Salad · **Cuisine:** American
- **Mood:** Quick, Girl's Dinner
- **Main ingredients:** Avocado, Chicken, Honey, Feta, Lettuce
- **Last reviewed:** 2026-10-08
- **Canonical URL:** https://mezze-app.com/recipes/chicken-avocado-salad-with-honey-tabasco-dressing

## Ingredients

- 120 ml avocado oil
- 160 ml lemon juice, freshly squeezed, Meyer lemon preferred
- 10 g Dijon mustard
- 52 g honey
- 3 ml Tabasco sauce
- 2 g salt
- 1 g black pepper, freshly ground
- 1 × romaine lettuce, chopped
- 1 × dino kale, stems removed, chopped
- 300 g rotisserie chicken breast, shredded or sliced
- 2 × ripe avocado, small, diced, tossed with lemon juice
- 150 g feta cheese, crumbled
- 60 g walnuts, toasted, chopped
- 15 g fresh dill, chopped

## Method

1. **Make the honey Tabasco dressing** In a bowl or jar, combine 1/2 cup avocado oil, 2/3 cup lemon juice, 2 teaspoons Dijon mustard, 2 1/2 tablespoons honey and 1/2 teaspoon Tabasco. Add a little salt and pepper. Whisk everything together until emulsified. Taste and adjust — the dressing should be a touch sweet.
2. **Prepare the salad base** Chop the romaine and dino kale and add to a large bowl. Add the rotisserie chicken breast.
3. **Add avocado, feta, walnuts and dill** Dice 2 small ripe avocados and toss them with a little lemon juice. Add the avocado to the bowl along with 1 cup crumbled feta and the toasted chopped walnuts. Add about 1/4 cup fresh dill.
4. **Toss and serve** Toss the salad with the honey Tabasco dressing. Serve and enjoy.

## FAQ

**How long does chicken & avocado salad with honey tabasco dressing take?**

The estimated total time recorded for this recipe is 20 minutes. Read the method before starting and allow for any cooling, chilling or marinating described in the steps.

**How many servings does this recipe make?**

The quantities listed are for 4 servings. The full ingredient list and instructions are included above.

**Who created this recipe?**

This recipe was shared by @thesaladlab on TikTok. Mezze transcribed the video into ingredients and steps; the original video is linked above.

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Recipe transcribed by [Mezze](https://mezze-app.com), the app that turns saved TikTok and Instagram recipes into cooked dinners.