# Crispy Chicken Burger Folded Wrap

> A folded tortilla wrap filled with crispy chicken, lettuce and cheese. Full ingredients and step-by-step instructions from @alexskitchenbangers.

- **Source:** [@alexskitchenbangers on TikTok](https://www.tiktok.com/@alexskitchenbangers/video/7517716032614714646)
- **Estimated total time:** 30 minutes
- **Serves:** 2
- **Category:** Main course · **Cuisine:** American
- **Mood:** Comfort Food
- **Main ingredients:** Chicken, Lettuce, Tortilla, Egg, Garlic
- **Last reviewed:** 2026-10-08
- **Canonical URL:** https://mezze-app.com/recipes/crispy-chicken-burger-folded-wrap

## Ingredients

- 230 g chicken breast, flattened
- 5 g garlic granules
- 5 g smoked paprika
- 5 g onion granules
- 2 g salt
- 1 g pepper
- 1 × egg, whisked, half used
- 30 g cornflakes, crushed
- 2 × tortilla wraps
- 60 g shredded lettuce, shredded
- 2 × light cheesy slices
- 50 g lighter mayo
- 1 g yellow mustard
- 5 g reduced sugar ketchup
- 15 g gherkins, chopped
- 5 ml gherkin juice

## Method

1. **Season the chicken and cornflakes** Season the chicken all over with the garlic granules, onion granules, salt and pepper. Use any leftover seasoning to season the crushed cornflakes.
2. **Coat the chicken** Dip the chicken into the whisked egg, shaking off the excess. Dip into the crushed cornflakes until fully coated.
3. **Cook the chicken** Air fry at 185 °C for 17 minutes, or bake at 190 °C for 20-22 minutes.
4. **Make the burger sauce** Whilst the chicken cooks, mix together the lighter mayo, yellow mustard, reduced sugar ketchup, chopped gherkins and gherkin juice.
5. **Assemble the wraps** Slice the wraps halfway down the middle. Add the lettuce, chicken, burger sauce, followed by the cheese.
6. **Toast the wraps** Fold over and place into a hot pan cheese side down over medium heat. Cook for 2 minutes before flipping for a further minute.

## FAQ

**How long does crispy chicken burger folded wrap take?**

The estimated total time recorded for this recipe is 30 minutes. Read the method before starting and allow for any cooling, chilling or marinating described in the steps.

**How many servings does this recipe make?**

The quantities listed are for 2 servings. The full ingredient list and instructions are included above.

**Who created this recipe?**

This recipe was shared by @alexskitchenbangers on TikTok. Mezze transcribed the video into ingredients and steps; the original video is linked above.

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Recipe transcribed by [Mezze](https://mezze-app.com), the app that turns saved TikTok and Instagram recipes into cooked dinners.