# High-Protein Tuna Cucumber Salad

> Tuna and cucumber salad with eggs and cottage cheese. Full ingredients and step-by-step instructions from @cookwithchlos.

- **Source:** [@cookwithchlos on TikTok](https://www.tiktok.com/@cookwithchlos/video/7655663474810342678)
- **Estimated total time:** 15 minutes
- **Serves:** 1
- **Category:** Salad · **Cuisine:** Fusion
- **Mood:** Quick, Girl's Dinner
- **Main ingredients:** Cucumber, Tuna, Egg
- **Last reviewed:** 2026-10-08
- **Canonical URL:** https://mezze-app.com/recipes/high-protein-tuna-cucumber-salad

## Ingredients

- 1 × cucumber, diced
- 102 g tuna, drained
- 2 × eggs, hard-boiled, peeled and chopped
- 100 g cottage cheese
- 20 ml soy sauce
- 15 ml sriracha mayo
- 1 g salt
- 1 g black pepper, ground
- 2 g all-purpose seasoning

## Method

1. **Boil the eggs** Place the eggs in a saucepan, cover with water and bring to a boil. Cook until hard-boiled, then cool, peel and chop.
2. **Prepare the cucumber** Dice the cucumber and place it in a mixing bowl.
3. **Mix the salad** Add the tuna, chopped eggs and cottage cheese to the cucumber. Pour in the soy sauce and sriracha mayo. Season with salt, pepper and all-purpose seasoning, then mix well.
4. **Serve** Serve the salad cold or chilled.

## FAQ

**How long does high-protein tuna cucumber salad take?**

The estimated total time recorded for this recipe is 15 minutes. Read the method before starting and allow for any cooling, chilling or marinating described in the steps.

**How many servings does this recipe make?**

The quantities listed are for 1 servings. The full ingredient list and instructions are included above.

**Who created this recipe?**

This recipe was shared by @cookwithchlos on TikTok. Mezze transcribed the video into ingredients and steps; the original video is linked above.

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Recipe transcribed by [Mezze](https://mezze-app.com), the app that turns saved TikTok and Instagram recipes into cooked dinners.