# The Real Jennifer Aniston Style Friends Salad

> A chopped salad with chicken, salami, turkey bacon and pecorino. Full ingredients and step-by-step instructions from @thesaladlab.

- **Source:** [@thesaladlab on TikTok](https://www.tiktok.com/@thesaladlab/video/7164155079417711915)
- **Estimated total time:** 20 minutes
- **Serves:** 2
- **Category:** Salad · **Cuisine:** American
- **Mood:** Quick, Girl's Dinner
- **Main ingredients:** Bell pepper, Chicken, Chickpea, Lettuce, Tomato
- **Last reviewed:** 2026-10-08
- **Canonical URL:** https://mezze-app.com/recipes/the-real-jennifer-aniston-style-friends-salad

## Ingredients

- 60 ml extra virgin olive oil
- 30 ml red wine vinegar
- 40 g pecorino romano, grated, divided between dressing and salad
- 2 g oregano, dried
- 1 g garlic powder
- 1 g red pepper flakes
- 5 ml honey
- 2 g salt
- 1 g black pepper, freshly ground
- 1 × iceberg lettuce, roughly chopped
- 2 × tomatoes, diced
- 80 g garbanzo beans, cooked, drained
- 60 g salami, sliced
- 60 g turkey bacon, cooked very crispy
- 150 g chicken, cooked, diced

## Method

1. **Make the Italian-style dressing** In a bowl or jar, combine 1/4 cup extra virgin olive oil and 2 tablespoons red wine vinegar. Add grated pecorino romano, oregano, garlic powder, red pepper flakes, a dash of honey, salt and pepper. Whisk everything together until emulsified.
2. **Prepare the salad base** Roughly chop the iceberg lettuce. Dice the tomatoes. Add a few garbanzo beans (not too many).
3. **Add the proteins and cheese** Add the sliced salami. Add the very crispy turkey bacon. Add the cooked chicken. Top with grated pecorino romano.
4. **Toss and serve** Pour the dressing over the salad and toss everything together. Serve right away and enjoy.

## FAQ

**How long does the real jennifer aniston style friends salad take?**

The estimated total time recorded for this recipe is 20 minutes. Read the method before starting and allow for any cooling, chilling or marinating described in the steps.

**How many servings does this recipe make?**

The quantities listed are for 2 servings. The full ingredient list and instructions are included above.

**Who created this recipe?**

This recipe was shared by @thesaladlab on TikTok. Mezze transcribed the video into ingredients and steps; the original video is linked above.

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Recipe transcribed by [Mezze](https://mezze-app.com), the app that turns saved TikTok and Instagram recipes into cooked dinners.