# Recipes ready in 45 minutes or less > Find creator recipes with an estimated total time of 45 minutes or less. Browse ingredients, photos and step-by-step instructions. These recipes have a recorded time of 45 minutes or less. Times are estimates: read the full method for cooling, resting or marinating before starting. - **Canonical URL:** https://mezze-app.com/recipes/under/45-minutes - **Number of recipes:** 67 ## Recipes - [Creamy Sun-Dried Tomato One Pot Pasta](https://mezze-app.com/recipes/creamy-sun-dried-tomato-one-pot-pasta): 30 min, serves 4, by @joandbart on TikTok. Sun-dried tomatoes, garlic and Parmesan come together in a creamy one-pot pasta. Full ingredients and step-by-step instructions from @joandbart. - [Asparagus & Goat Cheese Tart](https://mezze-app.com/recipes/asparagus-goat-cheese-tart): 31 min, serves 4, by @thecornerplot on TikTok. Asparagus, goat cheese and crème fraîche on puff pastry. Full ingredients and step-by-step instructions from @thecornerplot. - [Shrimp and Broccoli Fried Rice](https://mezze-app.com/recipes/shrimp-and-broccoli-fried-rice): 25 min, serves 3, by @munchinwithmaddie_ on TikTok. Turn cooked rice, shrimp, broccoli and eggs into a satisfying fried rice. Full ingredients and step-by-step instructions from @munchinwithmaddie_. - [Creamy Lemon Garlic Orzo with Salmon](https://mezze-app.com/recipes/creamy-lemon-garlic-orzo-with-salmon): 35 min, serves 4, by @nutrientmatters on TikTok. Salmon and creamy orzo with lemon, garlic and Parmesan. Full ingredients and step-by-step instructions from @nutrientmatters. - [Garlic Parmesan Chicken Skewers](https://mezze-app.com/recipes/garlic-parmesan-chicken-skewers): 30 min, serves 4, by @dontgobaconmyheart_ on TikTok. Chicken thigh skewers with garlic, Parmesan and parsley butter. Full ingredients and step-by-step instructions from @dontgobaconmyheart_. - [Mini Meatball Pasta](https://mezze-app.com/recipes/mini-meatball-pasta): 40 min, serves 4, by @madebymaddyr on TikTok. Tiny beef meatballs, Parmesan and pasta in one comforting dish. Full ingredients and step-by-step instructions from @madebymaddyr. - [Crispy Beef Tacos with Cilantro Lime Sauce](https://mezze-app.com/recipes/crispy-beef-tacos-with-cilantro-lime-sauce): 40 min, serves 4, by @aflavorfulbite on TikTok. Beef and cheddar in crispy corn tortillas, with a cilantro, lime and yogurt sauce. Full ingredients and step-by-step instructions from @aflavorfulbite. - [One-Pan Mac and Cheese](https://mezze-app.com/recipes/one-pan-mac-and-cheese): 30 min, serves 4, by @receptyodanicky on TikTok. Macaroni, milk, cheddar and butter become a creamy one-pan mac and cheese. Full ingredients and step-by-step instructions from @receptyodanicky. - [Red Lentil Curry (Indian-Inspired Dal)](https://mezze-app.com/recipes/red-lentil-curry-indian-inspired-dal): 35 min, serves 4, by @nico.recipes on TikTok. Red lentils simmered with onion, ginger, garlic and spices. Full ingredients and step-by-step instructions from @nico.recipes. - [Sesame-Soy Dumpling Salad](https://mezze-app.com/recipes/sesame-soy-dumpling-salad): 25 min, serves 4, by @simple.home.edit on TikTok. Vegetable dumplings and salad greens with a sesame-soy dressing. Full ingredients and step-by-step instructions from @simple.home.edit. - [Peach and Burrata Salad](https://mezze-app.com/recipes/peach-and-burrata-salad): 15 min, serves 2, by @katerynascafe on TikTok. Peaches and burrata with basil and a simple dressing. Full ingredients and step-by-step instructions from @katerynascafe. - [One Pan Salmon Pasta](https://mezze-app.com/recipes/one-pan-salmon-pasta): 30 min, serves 2, by @byolyvv on TikTok. Salmon pasta with feta, cherry tomatoes and spinach. Full ingredients and step-by-step instructions from @byolyvv. - [Baked Feta and Tomato Pasta](https://mezze-app.com/recipes/baked-feta-and-tomato-pasta): 45 min, serves 4, by @joandbart on TikTok. Bake feta with cherry tomatoes, then toss with pasta, garlic and basil. Full ingredients and step-by-step instructions from @joandbart. - [Air Fryer Crispy Salmon Bites](https://mezze-app.com/recipes/air-fryer-crispy-salmon-bites): 30 min, serves 3, by @rainacmark on TikTok. Air-fried salmon bites served with rice, avocado and crunchy vegetables. Full ingredients and step-by-step instructions from @rainacmark. - [Spicy Tomato Burrata Pasta](https://mezze-app.com/recipes/spicy-tomato-burrata-pasta): 20 min, serves 2, by @foodbyrosaisabel on TikTok. Tomato pasta with chilli, cream and burrata. Full ingredients and step-by-step instructions from @foodbyrosaisabel. - [Spicy Peanut Noodles](https://mezze-app.com/recipes/spicy-peanut-noodles): 15 min, serves 2, by @plantyou on TikTok. Noodles with peanut sauce, broccoli and edamame. Full ingredients and step-by-step instructions from @plantyou. - [Creamy Lemon Chicken Risoni (Orzo)](https://mezze-app.com/recipes/creamy-lemon-chicken-risoni-orzo): 35 min, serves 4, by @simple.home.edit on TikTok. Chicken and orzo in a creamy lemon sauce with spinach and Parmesan. Full ingredients and step-by-step instructions from @simple.home.edit. - [Creamy Cajun Chicken Orzo](https://mezze-app.com/recipes/creamy-cajun-chicken-orzo): 40 min, serves 4, by @munchinwithmaddie_ on TikTok. Chicken thighs, bell pepper and spinach with creamy Cajun orzo. Full ingredients and step-by-step instructions from @munchinwithmaddie_. - [One Pot Thai Green Noodles](https://mezze-app.com/recipes/one-pot-thai-green-noodles): 20 min, serves 2, by @emthenutritionist on TikTok. Prawns, vegetables and egg noodles in a Thai green curry sauce. Full ingredients and step-by-step instructions from @emthenutritionist. - [One Pan Lemon Pepper Shrimp and Orzo](https://mezze-app.com/recipes/one-pan-lemon-pepper-shrimp-and-orzo): 30 min, serves 4, by @dishingouthealth on TikTok. Shrimp and orzo with asparagus, lemon, garlic and parsley. Full ingredients and step-by-step instructions from @dishingouthealth. - [15-Minute Mongolian Beef Rice Bowl](https://mezze-app.com/recipes/15-minute-mongolian-beef-rice-bowl): 15 min, serves 2, by @ice.karimcooks on TikTok. Ground beef with garlic, ginger and a sweet-savory sauce, served over rice. Full ingredients and step-by-step instructions from @ice.karimcooks. - [Hot Honey Cottage Cheese Beef Bowl](https://mezze-app.com/recipes/hot-honey-cottage-cheese-beef-bowl): 35 min, serves 2, by @sohonutrition on TikTok. Beef, sweet potato and avocado with cottage cheese and hot honey. Full ingredients and step-by-step instructions from @sohonutrition. - [Marry Me Shrimp Pasta](https://mezze-app.com/recipes/marry-me-shrimp-pasta): 30 min, serves 4, by @foodierandy on TikTok. Shrimp and pasta in a creamy Parmesan sauce. Full ingredients and step-by-step instructions from @foodierandy. - [Steak & Sweet Potato Power Bowl](https://mezze-app.com/recipes/steak-sweet-potato-power-bowl): 40 min, serves 2, by @life_withkarinaa on TikTok. Steak, sweet potato and greens with avocado and a yogurt dressing. Full ingredients and step-by-step instructions from @life_withkarinaa. - [Chinese Cucumber Salad](https://mezze-app.com/recipes/chinese-cucumber-salad): 15 min, serves 4, by @thrivingonplants on TikTok. Cucumber dressed with garlic and a savory sauce. Full ingredients and step-by-step instructions from @thrivingonplants. - [Bear Chocolate Chip Cookies](https://mezze-app.com/recipes/bear-chocolate-chip-cookies): 45 min, serves 12, by @yume.bakery on TikTok. Bear-shaped chocolate chip cookies by @yume.bakery. Full ingredients and step-by-step instructions from @yume.bakery. - [Crunchy Chocolate Peanut Butter Bars](https://mezze-app.com/recipes/crunchy-chocolate-peanut-butter-bars): 30 min, serves 12, by @coconutandbliss on TikTok. Chocolate and peanut butter bars with oats and crunchy cereal. Full ingredients and step-by-step instructions from @coconutandbliss. - [Spaghetti with Chicken Meatballs](https://mezze-app.com/recipes/spaghetti-with-chicken-meatballs): 45 min, serves 4, by @abir.sag on TikTok. Spaghetti with chicken meatballs, Parmesan and tomato sauce. Full ingredients and step-by-step instructions from @abir.sag. - [Teriyaki Prawns & Avocado on a Crispy Rice Waffle](https://mezze-app.com/recipes/teriyaki-prawns-avocado-on-a-crispy-rice-waffle): 40 min, serves 2, by @recipesbyvictoria on TikTok. Teriyaki prawns and avocado on a crispy sushi-rice waffle. Full ingredients and step-by-step instructions from @recipesbyvictoria. - [Roasted Aubergine Salad with Crispy Halloumi](https://mezze-app.com/recipes/roasted-aubergine-salad-with-crispy-halloumi): 45 min, serves 4, by @cookinwithaynur on TikTok. Roasted aubergine, peppers and tomatoes with crispy halloumi. Full ingredients and step-by-step instructions from @cookinwithaynur. - [Creamy Chipotle Chicken Stuffed Pittas](https://mezze-app.com/recipes/creamy-chipotle-chicken-stuffed-pittas): 25 min, serves 2, by @alexskitchenbangers on TikTok. Pitta breads filled with chicken, peppers and a creamy chipotle sauce. Full ingredients and step-by-step instructions from @alexskitchenbangers. - [Beef Fillet Pasta](https://mezze-app.com/recipes/beef-fillet-pasta): 40 min, serves 4, by @chefmusti92 on TikTok. Beef fillet and mushrooms with pasta in a creamy white-wine sauce. Full ingredients and step-by-step instructions from @chefmusti92. - [Beef Negimaki](https://mezze-app.com/recipes/beef-negimaki): 30 min, serves 2, by @recipesbyvictoria on TikTok. Beef rolls wrapped around scallions with a savory glaze. Full ingredients and step-by-step instructions from @recipesbyvictoria. - [Crispy Potato Chip Salad](https://mezze-app.com/recipes/crispy-potato-chip-salad): 40 min, serves 4, by @joandbart on TikTok. Crispy potatoes with a yogurt, garlic and lemon dressing. Full ingredients and step-by-step instructions from @joandbart. - [Mango Tiramisu](https://mezze-app.com/recipes/mango-tiramisu): 45 min, serves 10, by @husen.fayad on TikTok. Mango, mascarpone and ladyfingers layered into a fruity tiramisu. Full ingredients and step-by-step instructions from @husen.fayad. - [Teriyaki Chicken Cucumber Sushi](https://mezze-app.com/recipes/teriyaki-chicken-cucumber-sushi): 30 min, serves 2, by @recipesbyvictoria on TikTok. Cucumber sushi rolls filled with teriyaki chicken and rice. Full ingredients and step-by-step instructions from @recipesbyvictoria. - [Honey Lemon Garlic Chicken](https://mezze-app.com/recipes/honey-lemon-garlic-chicken): 30 min, serves 3, by @foodeanie on TikTok. Chicken thighs in a honey, lemon and garlic sauce. Full ingredients and step-by-step instructions from @foodeanie. - [Spicy Vodka Pasta](https://mezze-app.com/recipes/spicy-vodka-pasta): 35 min, serves 4, by @the_pastaqueen on TikTok. Pasta in a creamy tomato and vodka sauce with chilli and Parmesan. Full ingredients and step-by-step instructions from @the_pastaqueen. - [Cheese Tteokbokki](https://mezze-app.com/recipes/cheese-tteokbokki): 25 min, serves 2, by @happycook.fr on TikTok. Korean rice cakes and fish cakes in a spicy sauce with mozzarella. Full ingredients and step-by-step instructions from @happycook.fr. - [Spicy Salmon Rice Chip](https://mezze-app.com/recipes/spicy-salmon-rice-chip): 25 min, serves 2, by @jasmineandtea on TikTok. Crispy rice chips topped with spicy salmon and sesame. Full ingredients and step-by-step instructions from @jasmineandtea. - [Extra Garlic Garlic Bread](https://mezze-app.com/recipes/extra-garlic-garlic-bread): 25 min, serves 6, by @costcokitchen on TikTok. Baguette with garlic, parsley, butter and Parmesan. Full ingredients and step-by-step instructions from @costcokitchen. - [Broccoli Mac & Cheese](https://mezze-app.com/recipes/broccoli-mac-cheese): 35 min, serves 6, by @snackqween on TikTok. Macaroni and broccoli in a creamy cheese sauce. Full ingredients and step-by-step instructions from @snackqween. - [Luxurious Chocolate Mousse](https://mezze-app.com/recipes/luxurious-chocolate-mousse): 40 min, serves 6, by @mattadlard on TikTok. Chocolate mousse made with cream, milk and eggs. Full ingredients and step-by-step instructions from @mattadlard. - [Miso Crab Mac and Cheese](https://mezze-app.com/recipes/miso-crab-mac-and-cheese): 45 min, serves 2, by @iankewks on TikTok. Macaroni with crab, miso and three cheeses, finished with panko. Full ingredients and step-by-step instructions from @iankewks. - [Kimchi Cheese Rice Balls](https://mezze-app.com/recipes/kimchi-cheese-rice-balls): 30 min, serves 4, by @doobydobap on TikTok. Rice balls filled with kimchi and mozzarella. Full ingredients and step-by-step instructions from @doobydobap. - [Creamy Broccoli Delight Pasta](https://mezze-app.com/recipes/creamy-broccoli-delight-pasta): 30 min, serves 4, by @the_pastaqueen on TikTok. Pasta in a creamy broccoli sauce with garlic and Parmesan. Full ingredients and step-by-step instructions from @the_pastaqueen. - [Spicy Vodka Chicken Parm](https://mezze-app.com/recipes/spicy-vodka-chicken-parm): 45 min, serves 4, by @newt on TikTok. Breaded chicken with a spicy tomato-vodka sauce and Parmesan. Full ingredients and step-by-step instructions from @newt. - [Creamy Pork Pasta](https://mezze-app.com/recipes/creamy-pork-pasta): 30 min, serves 4, by @dishesbydaisy on TikTok. Pork, spinach and pasta in a creamy sauce with Parmesan. Full ingredients and step-by-step instructions from @dishesbydaisy. - [Chicken & Avocado Salad with Honey Tabasco Dressing](https://mezze-app.com/recipes/chicken-avocado-salad-with-honey-tabasco-dressing): 20 min, serves 4, by @thesaladlab on TikTok. Chicken, avocado, greens and feta with honey Tabasco dressing. Full ingredients and step-by-step instructions from @thesaladlab. - [Polar Express Hot Chocolate](https://mezze-app.com/recipes/polar-express-hot-chocolate): 40 min, serves 4, by @sad_papi on TikTok. Rich hot chocolate with milk, condensed milk and espresso. Full ingredients and step-by-step instructions from @sad_papi. - [The Real Jennifer Aniston Style Friends Salad](https://mezze-app.com/recipes/the-real-jennifer-aniston-style-friends-salad): 20 min, serves 2, by @thesaladlab on TikTok. A chopped salad with chicken, salami, turkey bacon and pecorino. Full ingredients and step-by-step instructions from @thesaladlab. - [Honey Garlic Chicken](https://mezze-app.com/recipes/honey-garlic-chicken): 20 min, serves 2, by @tiffycooks on TikTok. Chicken thighs with garlic, honey and butter. Full ingredients and step-by-step instructions from @tiffycooks. - [Spicy Garlic Spam Fried Rice](https://mezze-app.com/recipes/spicy-garlic-spam-fried-rice): 20 min, serves 2, by @tiffycooks on TikTok. Fried rice with Spam, egg, garlic and a spicy sauce. Full ingredients and step-by-step instructions from @tiffycooks. - [One Pot Beef and Rice (Pepper Lunch Style)](https://mezze-app.com/recipes/one-pot-beef-and-rice-pepper-lunch-style): 45 min, serves 2, by @cookwithdana on TikTok. Beef, rice and sweetcorn with butter and a savory sauce. Full ingredients and step-by-step instructions from @cookwithdana. - [Jjajangmyeon (Korean Black Bean Noodles)](https://mezze-app.com/recipes/jjajangmyeon-korean-black-bean-noodles): 45 min, serves 4, by @_cookim_ on TikTok. Korean black bean noodles with pork belly and onion. Full ingredients and step-by-step instructions from @_cookim_. - [Imomochi (Potato Mochi with Soy Butter Glaze)](https://mezze-app.com/recipes/imomochi-potato-mochi-with-soy-butter-glaze): 40 min, serves 3, by @elanneboake on TikTok. Potato mochi with a soy-butter glaze. Full ingredients and step-by-step instructions from @elanneboake. - [Chai Tiramisu](https://mezze-app.com/recipes/chai-tiramisu): 45 min, serves 8, by @hummingbirdhigh on TikTok. Ladyfingers layered with chai tea and mascarpone cream. Full ingredients and step-by-step instructions from @hummingbirdhigh. - [Bò Lá Lốt (Vietnamese Grilled Beef in Betel Leaves)](https://mezze-app.com/recipes/bo-la-lot-vietnamese-grilled-beef-in-betel-leaves): 45 min, serves 6, by @anguswannnn on TikTok. Ground beef seasoned with lemongrass and wrapped in betel leaves. Full ingredients and step-by-step instructions from @anguswannnn. - [Crispy Sweet Chilli Chicken](https://mezze-app.com/recipes/crispy-sweet-chilli-chicken): 20 min, serves 4, by @simple.home.edit on TikTok. Crispy chicken in a sweet chilli sauce with garlic and ginger. Full ingredients and step-by-step instructions from @simple.home.edit. - [Rice Cooker One-Pot Rice with Veggies and Tofu](https://mezze-app.com/recipes/rice-cooker-one-pot-rice-with-veggies-and-tofu): 30 min, serves 2, by @nutritionbykylie on TikTok. Rice, tofu, carrots, bok choy and edamame cooked in a rice cooker. Full ingredients and step-by-step instructions from @nutritionbykylie. - [Panang Curry](https://mezze-app.com/recipes/panang-curry): 30 min, serves 4, by @derekkchen on TikTok. Chicken in a Panang curry sauce with lime leaves and red chillies. Full ingredients and step-by-step instructions from @derekkchen. - [Enoki Beef Rolls with Bok Choy and Egg](https://mezze-app.com/recipes/enoki-beef-rolls-with-bok-choy-and-egg): 30 min, serves 3, by @katchaomeow on TikTok. Thinly sliced beef wrapped around enoki mushrooms, with bok choy and egg. Full ingredients and step-by-step instructions from @katchaomeow. - [Air Fryer Tandoori Chicken Meal Prep](https://mezze-app.com/recipes/air-fryer-tandoori-chicken-meal-prep): 35 min, serves 1, by @chillrecipes on TikTok. Tandoori-style chicken cooked in the air fryer and served with rice. Full ingredients and step-by-step instructions from @chillrecipes. - [Crispy Honey Garlic Chicken](https://mezze-app.com/recipes/crispy-honey-garlic-chicken): 35 min, serves 2, by @foodbyamy0 on TikTok. Crispy chicken with honey-garlic sauce, rice and broccoli. Full ingredients and step-by-step instructions from @foodbyamy0. - [High-Protein Tuna Cucumber Salad](https://mezze-app.com/recipes/high-protein-tuna-cucumber-salad): 15 min, serves 1, by @cookwithchlos on TikTok. Tuna and cucumber salad with eggs and cottage cheese. Full ingredients and step-by-step instructions from @cookwithchlos. - [Crispy Chicken Burger Folded Wrap](https://mezze-app.com/recipes/crispy-chicken-burger-folded-wrap): 30 min, serves 2, by @alexskitchenbangers on TikTok. A folded tortilla wrap filled with crispy chicken, lettuce and cheese. Full ingredients and step-by-step instructions from @alexskitchenbangers. - [Sticky Honey Garlic Chicken Skewers](https://mezze-app.com/recipes/sticky-honey-garlic-chicken-skewers): 40 min, serves 4, by @moribyan on TikTok. Chicken thigh skewers with a sticky honey, garlic and ginger glaze. Full ingredients and step-by-step instructions from @moribyan. ## FAQ **How many 45 minutes or less recipes are there on Mezze?** 67 recipes as of 2026, each transcribed from a TikTok, Instagram or YouTube video with ingredients, quantities and steps. **What is the fastest 45 minutes or less recipe?** Peach and Burrata Salad, estimated at 15 minutes total. The average for this collection is 32 minutes. **How are these recipes grouped?** By time. Every recipe also appears in the other collections: by mood, total time, servings, cuisine, type of dish, ingredient, creator and platform. --- Collection curated by [Mezze](https://mezze-app.com).