Petit-déjeuner
1-Minute Microwave Poached Egg
3 minPour 1Nutri-Score A€
A
3 min
3 min1-Minute Microwave Poached Egg
recette de
@hannah.homemades
@hannah.homemades
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
egg (cracked into the mug)Produits frais1 morceau
water (poured into a mug or teacup)Boissons200 ml
salt (to season)Épices1 g
par portion
Nutrition
73kcal
- Glucides
- 1 g
- Protéines
- 6 g
- Lipides
- 5 g
pas à pas
Préparation
- Étape 1
Fill the mug with water
- Pour water into a mug or teacup.
- Étape 2
Add the egg
- Crack the egg into the mug of water.
- Étape 3
Microwave for 1 minute
- Place the mug in the microwave.
- Cook on high for 1 minute.
- The water should look misty from the egg white; if it isn't, add another 20 seconds max, checking on it as you go (timings depend on your microwave and settings, so it may take a few trials).
- Étape 4
Scoop out and serve
- Scoop the egg out with a spoon — it will be delicate, so be careful.
- Place it onto your toast or wherever you like, season with salt and enjoy.