Plat
13 Bean Soup (or Chili with Ground Beef)
1 h 15Pour 6Nutri-Score A€
A
1 h 15
1 h 1513 Bean Soup (or Chili with Ground Beef)
ce qu’il vous faut
Ingrédients
13 bean soup mix (rinsed and sorted)Épicerie400 g- bone brothÉpicerie1 litre
- diced tomatoes (canned, with their juice)Épicerie400 g
onion (diced)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux
parsley (chopped)Fruits et légumes15 g
ground beef (optional, for the chili version)Viandes500 g
chili seasoning (optional, for the chili version)Épices15 g
waterAutres1,5 litres
par portion
Nutrition
346kcal
- Glucides
- 42 g
- Protéines
- 24 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Marmite
Poêle
Louche
pas à pas
Préparation
- Étape 1
Rinse the beans
- Rinse the 13 bean soup mix and pick out any debris.
- Soak the beans in water overnight, then drain.
- Étape 2
Start the soup base
- Put the beans in a pot with the water and bone broth.
- Bring to a boil, then lower the heat and simmer until the beans are tender.
- Étape 3
Add the aromatics
- Add the diced tomatoes, onion, garlic and parsley.
- Season and simmer until the vegetables are soft and the soup thickens.
- Étape 4
Make the chili version (optional)
- Brown the ground beef in a pan.
- Stir the beef and chili seasoning into the beans and tomatoes.
- Simmer to blend the flavors.
- Étape 5
Serve
- Ladle the soup or chili into bowls and serve hot.