Plat
200-Calorie Juicy Cheeseburgers
20 minPour 2Nutri-Score B€€
B
20 min
20 min200-Calorie Juicy Cheeseburgers
ce qu’il vous faut
Ingrédients
93% lean ground beef (portioned into two 3 oz patties)Viandes170 g
onion (chopped)Fruits et légumes0,5 morceaux
burger seasoning (to taste)Épices4 g
cooking sprayÉpicerie3 g
Velveeta cheese slices (halved, half a slice per burger)Produits laitiers1 morceau
waterAutres30 ml- low-calorie burger buns (toasted)Boulangerie2 morceaux
spinach (fresh)Fruits et légumes20 g- ranch dressingÉpicerie30 ml
- sugar-free barbecue sauceÉpicerie30 ml
par portion
Nutrition
272kcal
- Glucides
- 23 g
- Protéines
- 23 g
- Lipides
- 10 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
pas à pas
Préparation
- Étape 1
Season the beef
- Add the onions to the ground beef.
- Season with the burger seasoning and work it throughout the meat.
- Roll into a ball and flatten into patties.
- Étape 2
Cook the patties
- Spray the pan and place the patties in.
- Let them cook a few minutes, then flatten them down.
- Let them brown on that side and flip them over.
- Étape 3
Add cheese and steam
- Top each patty with half a slice of Velveeta.
- Add a little water to the pan and cover the burgers.
- Étape 4
Toast the buns and assemble
- Toast the buns.
- Add spinach, ranch and sugar-free barbecue sauce.
- Place the patties on the buns and enjoy.