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$3 Budget Chickpea Noodle Soup
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$3 Budget Chickpea Noodle Soup

50 minPour 6Nutri-Score B€
par @lenniefedrick1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • onion (diced)Fruits et légumes1 morceau
  • carrots (sliced (about 1 cup))Fruits et légumes1 morceau
  • garlic (cloves, chopped)Fruits et légumes3 morceaux
  • oil (1 tablespoon)Épicerie15 ml
  • garlic powder (to boost the garlic flavor)Épices3 g
  • water (7 cups)Boissons1,7 litres
  • dried basil (half a teaspoon)Épices1 g
  • dried oregano (1 teaspoon)Épices2 g
  • crushed red pepper flakes (half a teaspoon)Épices1 g
  • vegan no-chicken vegetable bouillon base (2 tablespoons, no added salt needed)Épicerie30 g
  • fire roasted diced tomatoes (1 can, juice included)Épicerie400 g
  • chickpeas (1 can, drained)Épicerie400 g
  • ground ginger (1 teaspoon, helps reduce gas)Épices2 g
  • white cooking wine (1 teaspoon, optional)Épicerie5 ml
  • small pasta (about 2 cups, 11–12 min cooking)Céréales200 g
  • vegan mozzarella (shredded, for topping)Produits frais60 g

par portion

Nutrition

184kcal

Glucides
29 g
Protéines
8 g
Lipides
4 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Plaque de cuisson
  • Louche

pas à pas

Préparation

  1. Prep the vegetables

    • Dice the onion.
    • Slice the carrots.
    • Chop the garlic cloves.
    Étape 1

  2. Sauté the aromatics

    • Preheat the pot, then add the oil and let it heat for about 15 seconds.
    • Add the carrots and onion and sauté for 1 to 2 minutes.
    • Stir in the garlic and garlic powder.
    Étape 2

  3. Add water and seasonings

    • Pour in the water.
    • Add the basil, oregano and crushed red pepper flakes and stir well.
    • Stir in the bouillon base — do not add any salt.
    Étape 3

  4. Add tomatoes and chickpeas

    • Pour in the whole can of fire roasted tomatoes with its juice.
    • Add the chickpeas.
    • Stir in the ginger and, if using, the white cooking wine.
    Étape 4

  5. Simmer the soup

    • Bring to a boil, then reduce to a low simmer.
    • Cover with a lid and simmer for 30 minutes.
    Étape 5

  6. Cook the pasta in the soup

    • Add the pasta and turn the heat back up to a boil.
    • Cook for 12 minutes, following the pasta package instructions.
    Étape 6

  7. Serve

    • Ladle into bowls and top with vegan mozzarella.
    Étape 7
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