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3-Ingredient Avocado & Greek Yogurt Mash
10 minPour 2Nutri-Score B€
B
10 min
10 min3-Ingredient Avocado & Greek Yogurt Mash
ce qu’il vous faut
Ingrédients
avocado (ripe, halved and pitted)Fruits et légumes1 morceau
Greek yogurt (plain)Produits laitiers60 g
salt (to taste)Épices1 g
black pepper (freshly ground, generous amount)Épices1 g
crackers (for dipping)Boulangerie60 g
par portion
Nutrition
187kcal
- Glucides
- 15 g
- Protéines
- 4 g
- Lipides
- 13 g
ce que vous utiliserez
Ustensiles
Saladier
fork
pas à pas
Préparation
- Étape 1
Mash the avocado with the yogurt
- Scoop the avocado flesh into a bowl.
- Add the Greek yogurt.
- Mash everything together with a fork until smooth and whipped.
- Étape 2
Serve for baby
- Scoop out a few small spoonfuls of the mash into a separate bowl.
- Étape 3
Season the adult portion
- Add salt and a generous amount of pepper to the remaining mash and stir.
- Étape 4
Serve as a dip
- Serve the mash with crackers for dipping, or spread over sourdough toast.