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3-Ingredient Peanut Butter Oatmeal Balls
10 minPour 12Nutri-Score C€
C
10 min
10 min3-Ingredient Peanut Butter Oatmeal Balls
recette de
samantha | savor the spoonful
@savorthespoonful
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ce qu’il vous faut
Ingrédients
peanut butter (creamy, natural)Épicerie180 g
maple syrup (pure)Épicerie60 ml
rolled oats (gluten-free if needed)Céréales120 g- vegan chocolate chips (optional)Épicerie40 g
par portion
Nutrition
89kcal
- Glucides
- 8 g
- Protéines
- 3 g
- Lipides
- 5 g
ce que vous utiliserez
Ustensiles
Saladier
pas à pas
Préparation
- Étape 1
Mix the ingredients
- In a bowl, stir together the peanut butter and maple syrup until smooth.
- Add the oats and mix until fully coated and the mixture holds together.
- Fold in the chocolate chips if using.
- Étape 2
Shape the balls
- Roll the mixture into small balls with your hands.
- Place them on a plate or tray.
- Étape 3
Chill and serve
- Chill briefly to firm up, then enjoy right away or store in the fridge all week.