Plat
5 Dinners Under $70 from Walmart (Family of 4)
4 hPour 4Nutri-Score C€
C
4 h
4 h5 Dinners Under $70 from Walmart (Family of 4)
ce qu’il vous faut
Ingrédients
chicken breast (large family pack, split across three meals)Viandes1,8 kg
Great Northern beans (canned, drained)Épicerie2 morceaux- canned corn (drained)Épicerie1 morceau
diced onion (pre-diced)Fruits et légumes200 g
cream cheese (cubed)Produits laitiers225 g
white chicken chili seasoning packetÉpices1 morceau
corn chips (for serving)Céréales200 g- marinara sauceÉpicerie400 g
- panko breadcrumbsBoulangerie100 g
mozzarella (shredded)Produits laitiers200 g
Parmesan (grated)Produits laitiers60 g
egg (beaten)Produits laitiers2 morceaux
pasta (regular noodles)Céréales250 g- asparagus (trimmed)Fruits et légumes400 g
ground beef (80/20, split between two meals)Viandes900 g- cheesy Italian shells kit (boxed pasta kit)Épicerie1 morceau
- squash (sliced)Fruits et légumes1 morceau
zucchini (sliced)Fruits et légumes1 morceau- Yukon Gold potatoes (diced)Fruits et légumes900 g
cheese (shredded)Produits laitiers200 g- pickles (sliced)Épicerie100 g
- lettuce (shredded)Fruits et légumes100 g
tomato (diced)Fruits et légumes2 morceaux- burger sauce (for drizzling)Épicerie100 ml
green beans (trimmed)Fruits et légumes300 g- ranch seasoning packetÉpices1 morceau
butter (melted)Produits laitiers60 g
sweet potato (cut into fries)Fruits et légumes700 g- black eyed peas (canned, drained)Épicerie2 morceaux
par portion
Nutrition
1 843kcal
- Glucides
- 155 g
- Protéines
- 120 g
- Lipides
- 83 g
ce que vous utiliserez
Ustensiles
Mijoteuse
Friteuse à air
Four
Poêle
Casserole
Plat allant au four
Saladier
pas à pas
Préparation
- Étape 1
Make the slow cooker white chicken chili
- Add part of the chicken breast, the Great Northern beans, corn, diced onion, cream cheese and the white chicken chili seasoning to the slow cooker.
- Cook on low until the chicken is tender and shreds easily, then shred the chicken and stir everything together.
- Serve with corn chips.
- Étape 2
Bread and bake the chicken parmesan
- Set aside part of the chicken breast for the ranch chicken, then cut the remaining breasts in half and pound them thin.
- Dip the chicken in beaten egg, then in panko mixed with Parmesan.
- Fry or bake the cutlets until golden, top with marinara and mozzarella and bake until the cheese melts.
- Étape 3
Cook the pasta and asparagus side
- Boil the pasta until al dente and drain.
- Roast or sauté the asparagus until tender.
- Serve the chicken parmesan over the pasta with the asparagus on the side.
- Étape 4
Cook the cheesy Italian shells with beef and vegetables
- Brown part of the ground beef in a pan and drain.
- Sauté the sliced squash and zucchini in the same pan.
- Prepare the cheesy Italian shells according to the package and stir in the beef and vegetables.
- Étape 5
Roast the potatoes for the burger bowls
- Dice the Yukon Gold potatoes.
- Roast them in the air fryer until golden and crisp, shaking halfway.
- Étape 6
Build the burger bowls
- Brown the remaining ground beef and season to taste.
- Start each bowl with the roasted potatoes, then add the beef and shredded cheese.
- Top with pickles, lettuce, tomato and a drizzle of burger sauce.
- Étape 7
Cook the green beans side
- Cook the green beans until tender.
- Serve alongside the burger bowls.
- Étape 8
Make the ranch baked chicken with sweet potato fries
- Coat the reserved chicken breast with melted butter and ranch seasoning.
- Bake until cooked through and golden.
- Toss the sweet potato fries with a little oil and bake or air fry until crisp.
- Étape 9
Warm the black eyed peas and serve
- Warm the drained black eyed peas in a pan.
- Serve the ranch chicken with the sweet potato fries, black eyed peas and corn chips.