En-cas
5-Minute High-Protein Tuna Egg Snack
8 minPour 2Nutri-Score B€
B
8 min
8 min5-Minute High-Protein Tuna Egg Snack
ce qu’il vous faut
Ingrédients
eggs (hard-boiled and peeled)Produits laitiers3 morceaux
canned tuna (drained)Poissons150 g
mayonnaiseÉpicerie45 g
saltÉpices2 g
black pepper (ground)Épices1 g
par portion
Nutrition
230kcal
- Glucides
- 2 g
- Protéines
- 20 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Casserole
Saladier
fork
pas à pas
Préparation
- Étape 1
Boil the eggs
- Place the eggs in a saucepan, cover with water and bring to a boil.
- Cook for about 8 minutes, then drain and cool.
- Étape 2
Mash the eggs
- Peel the eggs and mash them in a bowl with a fork.
- Étape 3
Add tuna and mayonnaise
- Add the drained tuna and the mayonnaise to the mashed eggs.
- Mix until well combined.
- Étape 4
Season and serve
- Season with salt and pepper, mix again and enjoy.