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6 Homemade Food Hacks (Oat Flour, Lemon Pepper, Almond Milk, Brown Sugar, Fruit Roll-Ups)
1 h 30Pour 6Nutri-Score C€
C
1 h 30
1 h 306 Homemade Food Hacks (Oat Flour, Lemon Pepper, Almond Milk, Brown Sugar, Fruit Roll-Ups)
recette de
creative explained
@creative_explained
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
oatsCéréales100 g
lemon peels (peeled)Fruits et légumes3 morceaux
peppercornsÉpices15 g
almonds (raw)Fruits à coque et graines140 g
water (for soaking)Boissons960 ml- water (for blending)Boissons960 ml
sugarÉpicerie200 g
molassesÉpicerie15 ml- strawberries (hulled)Fruits et légumes300 g
par portion
Nutrition
332kcal
- Glucides
- 50 g
- Protéines
- 7 g
- Lipides
- 12 g
ce que vous utiliserez
Ustensiles
Blender
Plaque de cuisson
Four
Saladier
Casserole
Plat allant au four
Tamis
pas à pas
Préparation
- Étape 1
Make oat flour
- Blend the oats until fine.
- Étape 2
Bake the lemon peels
- Spread the lemon peels on a baking tray.
- Bake at 200 °C until shrivelled.
- Étape 3
Make lemon pepper
- Add the dried lemon peels and peppercorns to a blender cup.
- Blend until ground.
- Étape 4
Soak the almonds
- Put the almonds in a bowl and cover with water.
- Let them soak, then drain and rinse well.
- Étape 5
Blend the almond milk
- Blend the soaked almonds with water until smooth.
- Étape 6
Strain the almond milk
- Strain through a cheesecloth.
- Étape 7
Make brown sugar
- Mix the sugar with the molasses.
- Keep mixing until it turns into brown sugar.
- Étape 8
Blend the strawberries
- Blend the strawberries until smooth.
- Étape 9
Cook down the strawberry purée
- Pour the purée into a saucepan and cook to evaporate the water.
- Étape 10
Dehydrate the fruit leather
- Pour the purée into a baking dish and spread it out.
- Dehydrate in the oven on low heat.
- Take it out and roll it up.