Plat
7 Crockpot Freezer Meals in 20 Minutes
20 minPour 7Nutri-Score C€€
C
20 min
20 min7 Crockpot Freezer Meals in 20 Minutes
recette de
@themegansteinberger
@themegansteinberger
1 recette
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken breasts (for the salsa verde chicken)Autres907 g
black beans (canned, drained and rinsed)Épicerie400 g- salsa verdeÉpicerie450 g
- yellow or sweet corn (canned or frozen)Épicerie300 g
thick pork chopsAutres907 g
green beans (trimmed)Fruits et légumes300 g
whole cranberries (fresh or frozen)Fruits et légumes300 g- apricot preservesÉpicerie250 g
- onion soup mix (one packet for the pork chops, one for the pot roast)Épicerie2 morceaux
- ground turkeyAutres454 g
tomato sauce (undrained)Épicerie400 g- diced tomatoes (canned)Épicerie400 g
chili seasoning (one packet)Épices30 g- sugar snap peas (two bags)Fruits et légumes600 g
- top sirloin steak (cut into strips)Autres700 g
- teriyaki seasoning (one packet)Épices30 g
- stir fry peppers (sliced)Fruits et légumes300 g
onions (sliced)Fruits et légumes200 g- taco or fajita seasoning (one packet)Épices30 g
- chicken breasts (for the chicken fajitas)Autres2 morceaux
- baby carrots (one bag)Fruits et légumes450 g
- whole potatoes (drained and dried)Fruits et légumes700 g
- beef chuck roastAutres1,2 kg
- cannellini or Great Northern white beans (canned, drained and rinsed)Épicerie400 g
- frozen peas and carrotsFruits et légumes300 g
- marinara sauceÉpicerie700 g
- frozen meatballsAutres500 g
par portion
Nutrition
1 054kcal
- Glucides
- 89 g
- Protéines
- 91 g
- Lipides
- 37 g
pas à pas
Préparation
- Étape 1
Salsa Verde Chicken Freezer Bag
- Add the black beans, salsa verde and yellow or sweet corn to a freezer bag.
- Add the two pounds of chicken breasts.
- Seal the bag nice and tight, squeezing out all the air.
- Étape 2
Cranberry Apricot Pork Chops Freezer Bag
- Add the green beans, whole cranberries, apricot preserves and onion soup mix to a freezer bag.
- Add the two pounds of thick pork chops.
- Squeeze all the air out and seal.
- Étape 3
Turkey Black Bean Chili Freezer Bag
- Add the pound of ground turkey, drained and rinsed black beans, undrained tomato sauce, can of diced tomatoes and chili seasoning to a freezer bag.
- Squeeze all the air out and seal.
- Étape 4
Beef Teriyaki Freezer Bag
- Add two bags of sugar snap peas to a freezer bag.
- Cut the top sirloin steak into strips and add to the bag.
- Pour the teriyaki seasoning over the top and seal.
- Étape 5
Chicken Fajitas Freezer Bag
- Add the stir fry peppers and onions to a freezer bag.
- Add the taco or fajita seasoning.
- Add the two chicken breasts and seal.
- Étape 6
Pot Roast Freezer Bag
- Add the bag of baby carrots and the whole potatoes, drained and dried, to a freezer bag.
- Add the onion soup mix.
- Add the beef chuck roast and seal.
- Étape 7
Meatball Veggie Soup Freezer Bag
- Add the cannellini or Great Northern white beans, drained and rinsed, to a freezer bag.
- Add the frozen peas and carrots, marinara sauce and frozen meatballs.
- Seal the bag, squeezing out all the air.
- Étape 8
Freeze and Cook Later
- Freeze all seven bags flat for meal prep.
- When ready, empty a bag into the Crock Pot and cook until done.