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Air Fried Okra and Sweet Peppers
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Air Fried Okra and Sweet Peppers

30 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • okra (washed, dried, tops trimmed, cut into pieces)Fruits et légumes400 g
  • mini sweet peppers (washed, dried, cut into pieces)Fruits et légumes200 g
  • oil (for coating)Épicerie30 ml
  • saltÉpices3 g
  • garlic and onion powder mixÉpices6 g
  • smoked paprikaÉpices3 g

par portion

Nutrition

108kcal

Glucides
8 g
Protéines
2 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier

pas à pas

Préparation

  1. Wash and dry the vegetables

    • Wash the okra and the mini sweet peppers.
    • Dry them thoroughly — completely dry okra is key to avoid slime.
    Étape 1
  2. Cut the vegetables

    • Trim off the tops of the okra and cut it into pieces.
    • Cut the mini sweet peppers into pieces.
    Étape 2
  3. Season everything

    • Combine the okra and peppers in a bowl.
    • Add the oil, salt, garlic and onion powder mix and smoked paprika.
    • Mix well to coat evenly.
    Étape 3
  4. Air fry in batches

    • Place the vegetables in the air fryer basket in a single layer, working in batches.
    • Air fry at 200 °C until charred and crispy at the edges.
    Étape 4
  5. Serve

    • Serve hot straight from the air fryer.
    Étape 5