Plat
Air Fryer Chicken Tenderloin with Parmesan
40 minPour 4Nutri-Score B€€
B
40 min
40 minAir Fryer Chicken Tenderloin with Parmesan
ce qu’il vous faut
Ingrédients
chicken tenderloin (trimmed)Viandes600 g
Italian dressingÉpicerie60 ml
Smokehouse maple seasoningÉpices8 g- onion powderÉpices4 g
garlic powderÉpices4 g
paprikaÉpices4 g
Parmesan cheese (grated)Produits laitiers40 g
black pepper (ground)Épices2 g- mozzarella cheese (shredded)Produits laitiers80 g
par portion
Nutrition
217kcal
- Glucides
- 2 g
- Protéines
- 33 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Saladier
Pince de cuisine
pas à pas
Préparation
- Étape 1
Season the chicken
- Place the chicken tenderloins in a bowl.
- Add the Italian dressing, Smokehouse maple seasoning, onion powder, garlic powder, paprika, Parmesan cheese and black pepper.
- Toss until the chicken is evenly coated.
- Étape 2
Air fry the chicken
- Place the seasoned chicken in the air fryer basket in a single layer.
- Cook until cooked through and golden.
- Étape 3
Add the cheese
- Take the chicken out of the air fryer.
- Top with mozzarella or Parmesan cheese.
- Étape 4
Bake to melt the cheese
- Return the chicken to the air fryer and bake at 250 °C until the cheese is melted and bubbly.