Entrée
Air Fryer Paneer Tikka
40 minPour 3Nutri-Score B€€
B
40 min
40 minAir Fryer Paneer Tikka
ce qu’il vous faut
Ingrédients
paneer (cut into cubes)Produits laitiers250 g- thick yogurt (hung or thick)Produits laitiers100 g
gram flour (dry roasted)Épicerie15 g
ginger garlic paste (freshly ground)Fruits et légumes15 g- lemon juice (freshly squeezed)Fruits et légumes15 ml
red chili powderÉpices5 g- turmericÉpices2 g
- garam masalaÉpices3 g
- coriander powderÉpices3 g
- carom seedsÉpices2 g
saltÉpices4 g- mustard oilÉpicerie15 ml
- bell pepper (cut into squares)Fruits et légumes1 morceau
onion (cut into squares, layers separated)Fruits et légumes1 morceau- chaat masala (for sprinkling)Épices3 g
par portion
Nutrition
269kcal
- Glucides
- 13 g
- Protéines
- 16 g
- Lipides
- 17 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Saladier
Brochette ×4
pas à pas
Préparation
- Étape 1
Make the marinade
- Whisk the thick yogurt with the gram flour, ginger garlic paste, lemon juice, red chili powder, turmeric, garam masala, coriander powder, carom seeds, salt and mustard oil until smooth.
- Taste and adjust the seasoning.
- Étape 2
Marinate the paneer and vegetables
- Fold the paneer cubes, bell pepper and onion into the marinade until evenly coated.
- Cover and let rest so the flavors soak in.
- Étape 3
Skewer
- Thread the paneer, bell pepper and onion alternately onto the skewers.
- Étape 4
Air fry
- Preheat the air fryer to 200 °C.
- Place the skewers in the basket in a single layer and air fry, turning halfway, until charred at the edges.
- Étape 5
Finish and serve
- Sprinkle with chaat masala and a squeeze of lemon.
- Serve hot with mint chutney and onion rings.