Plat
Air Fryer Pork Chops
30 minPour 6Nutri-Score B€€
B
30 min
30 minAir Fryer Pork Chops
ce qu’il vous faut
Ingrédients
mustard (mustard of choice)Épicerie40 g
boneless pork chops (thick cut)Viandes6 morceaux
brown sugar (or golden monk fruit)Épicerie24 g
paprikaÉpices7 g
saltÉpices8 g
black pepper (ground)Épices4 g
ground mustardÉpices3 g- dried parsleyÉpices1 g
garlic powderÉpices1,5 g- onion powderÉpices1 g
par portion
Nutrition
210kcal
- Glucides
- 2 g
- Protéines
- 28 g
- Lipides
- 10 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Saladier
pas à pas
Préparation
- Étape 1
Preheat the air fryer
- Preheat the air fryer at 400°F (200°C) for 5 minutes.
- Étape 2
Coat the pork chops with mustard
- Rub the pork chops all over with the mustard.
- Étape 3
Make the spice rub
- Combine the brown sugar, paprika, salt, pepper, ground mustard, dried parsley, garlic powder and onion powder in a bowl.
- Étape 4
Season the pork chops
- Pour the entire spice rub over the pork chops.
- Pat and rub the mixture into the pork chops until fully coated.
- Étape 5
Air fry the pork chops
- Place the pork chops in the air fryer basket in a single layer.
- Air fry at 400°F (200°C) for 12-15 minutes, until they reach 145°F (63°C) internal temperature.
- Étape 6
Rest and serve
- Let the pork chops sit for 3 minutes before serving.