Accompagnement
Air Fryer Spicy Cheesy Asparagus
18 minPour 4Nutri-Score B€
B
18 min
18 minAir Fryer Spicy Cheesy Asparagus
recette de
@garbanzogoddess
@garbanzogoddess
1 recette
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0 fois cuisinée
ce qu’il vous faut
Ingrédients
asparagus (woody ends trimmed)Fruits et légumes500 g
olive oilÉpicerie15 ml
honeyÉpicerie15 ml
chili flakesÉpices2 g
garlic powderÉpices3 g
saltÉpices3 g
black pepper (ground)Épices1 g
parmesan (finely grated)Produits laitiers40 g
par portion
Nutrition
78kcal
- Glucides
- 6 g
- Protéines
- 4 g
- Lipides
- 5 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Saladier
Pince de cuisine
pas à pas
Préparation
- Étape 1
Prepare the asparagus
- Trim the woody ends of the asparagus and place the spears in a bowl.
- Étape 2
Season the asparagus
- Drizzle the asparagus with olive oil and honey.
- Sprinkle over the chili flakes, garlic powder, salt and black pepper.
- Toss until every spear is evenly coated.
- Étape 3
Air fry
- Arrange the asparagus in a single layer in the air fryer basket.
- Cook until tender and slightly charred at the tips, shaking the basket halfway through.
- Étape 4
Add the cheese and serve
- Transfer the asparagus to a serving plate and scatter over the grated parmesan while hot.
- Toss gently so the cheese melts and coats the spears, then serve immediately.