Plat
Air Fryer Spring Rolls
45 minPour 4Nutri-Score B€€
B
45 min
45 minAir Fryer Spring Rolls
ce qu’il vous faut
Ingrédients
wood ear mushrooms (dried, soaked in boiling water)Fruits et légumes30 g
rice vermicelli (soaked in boiling water, cut into small pieces)Céréales100 g
carrot (grated)Fruits et légumes1 morceau
chicken fillets (grated)Viandes2 morceaux
garlic (grated)Fruits et légumes2 morceaux
saltÉpices3 g
pepperÉpices2 g
fish sauceÉpicerie15 ml
soy sauceÉpicerie15 ml
eggProduits laitiers1 morceau- rice paper sheetsÉpicerie12 morceaux
par portion
Nutrition
177kcal
- Glucides
- 26 g
- Protéines
- 11 g
- Lipides
- 3 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Râpe
Saladier
pas à pas
Préparation
- Étape 1
Soak the mushrooms and vermicelli
- Place the wood ear mushrooms and rice vermicelli in a bowl.
- Cover with boiling water and let soak.
- Étape 2
Prepare the vegetables and chicken
- Grate the carrot, the chicken fillets and the garlic.
- Étape 3
Cut the vermicelli
- Once the mushrooms are rehydrated, cut the rice vermicelli into small pieces.
- Étape 4
Make the filling
- Combine the mushrooms, vermicelli, carrot, chicken and garlic.
- Season with salt, pepper, fish sauce and soy sauce, then add the egg.
- Mix everything well.
- Étape 5
Roll the spring rolls
- Dip the rice paper sheets for a few seconds in hot water using a clean kitchen towel.
- Place filling on each sheet and roll it up tightly.
- Étape 6
Air fry
- Place the rolls in the air fryer and cook at 180 °C (350 °F).
- Étape 7
Serve
- Enjoy the spring rolls while hot and crispy.