Plat
Air Fryer Tandoori Chicken Meal Prep
35 minPour 1Nutri-Score B€€
B
35 min
35 minAir Fryer Tandoori Chicken Meal Prep
ce qu’il vous faut
Ingrédients
chicken breast (cut into bite-sized pieces)Viandes200 g
cooked rice (cooked, for serving)Céréales115 g
plain Greek yogurt (high protein, for the marinade)Produits laitiers50 g
tandoori masalaÉpices10 g
lemon juice (freshly squeezed)Fruits et légumes15 ml
garlic (grated)Fruits et légumes2 morceaux
ginger (grated)Fruits et légumes10 g
olive oilÉpicerie5 ml
saltÉpices3 g
par portion
Nutrition
500kcal
- Glucides
- 36 g
- Protéines
- 71 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Saladier
meal prep container
pas à pas
Préparation
- Étape 1
Marinate the chicken
- In a bowl, mix the Greek yogurt, tandoori masala, lemon juice, garlic, ginger, olive oil and salt.
- Add the chicken pieces and coat well.
- Let the chicken marinate so the flavors develop.
- Étape 2
Air fry the chicken
- Place the marinated chicken in the air fryer basket in a single layer.
- Air fry until cooked through and lightly charred at the edges, shaking the basket halfway.
- Étape 3
Assemble the meal prep
- Divide the cooked rice between meal prep containers.
- Top with the tandoori chicken and serve or refrigerate for the week.