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Airfryer Honey Garlic Chicken Tenders
Plat

Airfryer Honey Garlic Chicken Tenders

30 minPour 2Nutri-Score C€€
par @eloisesrecipes34 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (cut into strips)Viandes2 morceaux
  • onion granulesÉpices15 g
  • Cajun seasoningÉpices15 g
  • smoked paprikaÉpices15 g
  • garlic granulesÉpices15 g
  • saltÉpices3 g
  • black pepperÉpices2 g
  • cornflakes (crushed)Céréales30 g
  • onion granules (for the cornflake coating)Épices15 g
  • Cajun seasoning (for the cornflake coating)Épices15 g
  • salt (for the cornflake coating)Épices3 g
  • black pepper (for the cornflake coating)Épices2 g
  • egg (whisked)Produits laitiers1 morceau
  • garlic pureeÉpicerie30 ml
  • soy sauceÉpicerie30 ml
  • sweet chilli sauceÉpicerie30 ml
  • honeyÉpicerie60 ml
  • chilli flakesÉpices5 g
  • dried corianderÉpices5 g

par portion

Nutrition

364kcal

Glucides
39 g
Protéines
34 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier ×2
  • Casserole

pas à pas

Préparation

  1. Season the chicken

    • Cut the chicken breast into strips.
    • Mix the onion granules, Cajun seasoning, smoked paprika, garlic granules, salt and pepper in a bowl.
    • Coat the chicken strips in the seasoning.
    Étape 1

  2. Make the cornflake coating

    • Crush the cornflakes.
    • Mix with the onion granules, Cajun seasoning, salt and pepper.
    • Whisk the egg in a separate bowl.
    Étape 2

  3. Coat the tenders

    • Dip each seasoned chicken strip into the whisked egg.
    • Press into the cornflake mixture until fully coated.
    Étape 3

  4. Air fry the tenders

    • Place the coated tenders in the air fryer basket in a single layer.
    • Air fry at 200 °C, turning halfway, until golden and cooked through.
    Étape 4

  5. Make the honey garlic sauce

    • Add the garlic puree, soy sauce, sweet chilli sauce, honey, chilli flakes and dried coriander to a saucepan.
    • Warm over low heat, stirring, until thickened and glossy.
    Étape 5

  6. Finish and serve

    • Toss the crispy tenders in the honey garlic sauce.
    • Serve on their own, in a salad or with chips.
    Étape 6
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