Plat
Algerian-Style Lentil Stew (L3dess)
1 h 30Pour 6Nutri-Score A€
A
1 h 30
1 h 30Algerian-Style Lentil Stew (L3dess)
recette de
Mediterranean Flavor
@mediterranean_flavor
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
brown lentils (rinsed and soaked for at least 1 hour)Céréales500 g
olive oilÉpicerie15 ml
onion (chopped)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes4 morceaux
potatoes (diced)Fruits et légumes2 morceaux
carrots (diced)Fruits et légumes2 morceaux
celery stalk (diced)Fruits et légumes1 morceau
ground cuminÉpices2 g- ground turmericÉpices2 g
- ground gingerÉpices2 g
- ras el hanoutÉpices2 g
black pepperÉpices1 g
saltÉpices5 g
tomato pasteÉpicerie85 g
chicken stockÉpicerie1,4 litres
par portion
Nutrition
358kcal
- Glucides
- 57 g
- Protéines
- 22 g
- Lipides
- 5 g
ce que vous utiliserez
Ustensiles
Marmite
Poêle
Saladier
Passoire
pas à pas
Préparation
- Étape 1
Soak the lentils
- Rinse the lentils and place them in a bowl.
- Cover with water and soak for at least 1 hour, then drain.
- Étape 2
Sauté the vegetables
- Heat the oil in a pot and add the onion, garlic, potatoes, carrots and celery.
- Brown the vegetables, stirring regularly.
- Étape 3
Add the spices
- Stir in the ginger, cumin, turmeric, ras el hanout, black pepper and salt.
- Cook briefly until fragrant.
- Étape 4
Add lentils and tomato paste
- Add the drained lentils and mix well.
- Stir in the tomato paste until everything is coated.
- Étape 5
Simmer the stew
- Pour in the stock and mix.
- Taste and adjust the seasoning.
- Cover and simmer on medium heat until the lentils are soft and most of the liquid is absorbed.
- Étape 6
Serve
- Plate the lentil stew and serve hot.