Plat
Aloo ka Paratha
45 minPour 4Nutri-Score C€
C
45 min
45 minAloo ka Paratha
ce qu’il vous faut
Ingrédients
whole wheat flour (plus extra for dusting)Céréales300 g
potatoes (boiled and mashed)Fruits et légumes500 g
green chilies (finely chopped)Fruits et légumes2 morceaux- fresh coriander (chopped)Fruits et légumes15 g
ginger (grated)Fruits et légumes10 g
cumin seeds (roasted and crushed)Épices5 g- red chili powderÉpices3 g
- garam masalaÉpices3 g
saltÉpices8 g
water (lukewarm, for the dough)Autres150 ml
ghee (for frying)Produits laitiers40 g
par portion
Nutrition
396kcal
- Glucides
- 63 g
- Protéines
- 11 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Saladier
Rouleau à pâtisserie
Poêle
Presse-purée
pas à pas
Préparation
- Étape 1
Make the dough
- Mix the whole wheat flour with salt and a little water.
- Knead into a soft, smooth dough.
- Cover and let it rest.
- Étape 2
Prepare the potato filling
- Mash the boiled potatoes.
- Mix in the green chilies, coriander, ginger, cumin seeds, red chili powder, garam masala and salt.
- Étape 3
Stuff the parathas
- Divide the dough into balls and roll each into a small disc.
- Place the potato filling in the centre and seal the edges.
- Roll out gently into a flat paratha, dusting with flour.
- Étape 4
Fry the parathas
- Cook each paratha on a hot pan.
- Brush with ghee and flip until golden brown on both sides.
- Étape 5
Serve
- Serve the parathas hot with yogurt or pickle.