Skip to content
Aloo Paratha
Plat

Aloo Paratha

1 hPour 6Nutri-Score C€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • potatoes (boiled and mashed)Fruits et légumes600 g
  • white whole wheat flour (plus extra for dusting)Céréales300 g
  • salt (to taste)Épices6 g
  • oil (plus more for cooking)Épicerie30 ml
  • water (as needed)Autres160 ml
  • cilantro (finely chopped)Fruits et légumes20 g
  • turmeric (ground)Épices2 g
  • garlic powderÉpices3 g
  • garam masalaÉpices4 g
  • chili (ground)Épices2 g
  • cumin (ground)Épices3 g

par portion

Nutrition

236kcal

Glucides
42 g
Protéines
5 g
Lipides
5 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Saladier
  • Rouleau à pâtisserie
  • Poêle
  • Presse-purée

pas à pas

Préparation

  1. Boil the potatoes

    • Place the potatoes in a pot, cover with water and boil until tender.
    • Drain, peel and mash the potatoes.
    Étape 1
  2. Make the dough

    • Mix the whole wheat flour, salt and oil in a bowl.
    • Add the water gradually and knead until smooth.
    • Shape into a tight ball, cover and let the dough rest.
    Étape 2
  3. Prepare the potato filling

    • Mix the mashed potatoes with cilantro, turmeric, garlic powder, garam masala, chili and cumin.
    • Divide the filling into balls slightly smaller than the dough balls.
    Étape 3
  4. Stuff and roll the parathas

    • Divide the rested dough into balls and flatten each one.
    • Place a filling ball in the center, seal the edges and roll out gently with a rolling pin.
    Étape 4
  5. Cook the parathas

    • Cook each paratha on a hot pan, brushing with oil, until golden and puffed on both sides.
    Étape 5