Plat
Arroz com Feijão e Molho de Queijo e Cenoura
1 hPour 4Nutri-Score C€
C
1 h
1 hArroz com Feijão e Molho de Queijo e Cenoura
ce qu’il vous faut
Ingrédients
garlic (peeled)Fruits et légumes3 morceaux
beans (cooked)Épicerie400 g- oilÉpicerie30 ml
waterBoissons480 ml- chicken bouillonÉpicerie5 g
- tomato chicken bouillonÉpicerie5 g
Sazon seasoning packetÉpices1 morceau
cheese (grated)Produits laitiers100 g
carrots (peeled and chopped)Fruits et légumes2 morceaux
butter (half a stick)Produits laitiers55 g
pasta shellsCéréales250 g
lettuce (pre-cut)Fruits et légumes150 g
rice (rinsed)Céréales300 g
par portion
Nutrition
461kcal
- Glucides
- 75 g
- Protéines
- 15 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Poêle
Blender
Casserole
Marmite- Plaque de cuisson
pas à pas
Préparation
- Étape 1
Sauté the garlic
- Heat the oil in a pan.
- Add the garlic and cook until golden brown.
- Étape 2
Build the bean base
- Add the beans to the pan with the garlic.
- Pour in the water.
- Stir in the chicken bouillon, tomato chicken bouillon and the Sazon packet.
- Étape 3
Add cheese and carrots
- Add the cheese and carrots to the pan.
- Cook until the carrots are tender.
- Étape 4
Blend the sauce
- Remove some of the liquid from the pan and set aside.
- Blend the mixture until smooth, adding the reserved liquid back as needed.
- Étape 5
Cook the pasta shells
- Melt the butter in a saucepan.
- Cook the pasta shells according to the package instructions.
- Drain the shells.
- Étape 6
Cook the rice
- Cook the rice until fluffy.
- Fluff with a fork.
- Étape 7
Plate and serve
- Serve the rice with the beans and sauce.
- Add the pasta shells and the lettuce on the side.