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Asparagus Risotto
Plat

Asparagus Risotto

40 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • asparagus (woody ends trimmed, cut into short pieces, tips kept whole)Fruits et légumes500 g
  • risotto rice (carnaroli or arborio)Céréales320 g
  • vegetable stock (kept hot)Épicerie1,2 litres
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (finely chopped)Fruits et légumes2 morceaux
  • olive oilÉpicerie30 ml
  • butter (cold, cubed)Produits laitiers50 g
  • white wine (dry)Boissons120 ml
  • parmesan (finely grated)Produits laitiers80 g
  • saltÉpices5 g
  • black pepper (freshly ground)Épices2 g

par portion

Nutrition

444kcal

Glucides
69 g
Protéines
11 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Sauteuse
  • Poêle
  • Louche
  • Râpe

pas à pas

Préparation

  1. Prepare the stock and asparagus

    • Bring the vegetable stock to a gentle simmer in a saucepan and keep it hot.
    • Trim the woody ends of the asparagus and cut the stalks into short pieces, keeping the tips whole.
    Étape 1
  2. Cook the asparagus

    • Heat a little olive oil in a frying pan and sauté the asparagus pieces until tender but still bright green.
    • Season lightly and set aside.
    Étape 2
  3. Sweat the aromatics

    • Heat the olive oil in a sauté pan over medium heat.
    • Add the onion and garlic and cook until soft and translucent, without browning.
    Étape 3
  4. Toast the rice

    • Add the risotto rice and stir for a couple of minutes until the grains are glossy and hot.
    • Pour in the white wine and stir until it has almost completely evaporated.
    Étape 4
  5. Add the stock gradually

    • Add a ladle of hot stock and stir until absorbed.
    • Keep adding stock a ladle at a time, stirring, until the rice is creamy and al dente.
    Étape 5
  6. Finish the risotto

    • Stir in the cooked asparagus and a little more stock so the risotto is loose and creamy.
    • Off the heat, beat in the cold butter and grated parmesan.
    • Season with salt and black pepper and serve immediately.
    Étape 6