Plat
Attiéké with Fish, Shrimp and Plantain
1 hPour 4Nutri-Score C€€
C
1 h
1 hAttiéké with Fish, Shrimp and Plantain
ce qu’il vous faut
Ingrédients
attiéké (steamed, ready to serve)Céréales500 g
fish (whole or fillets, cleaned)Poissons4 morceaux
shrimp (peeled and deveined)Poissons300 g
plantain (ripe, peeled and sliced)Fruits et légumes2 morceaux
onion (sliced)Fruits et légumes2 morceaux
tomato (chopped)Fruits et légumes3 morceaux- bell pepper (sliced)Fruits et légumes1 morceau
garlic (crushed)Fruits et légumes3 morceaux
ginger (grated)Fruits et légumes20 g- chili pepper (chopped)Fruits et légumes1 morceau
vegetable oil (for frying)Épicerie100 ml
saltÉpices5 g
black pepper (ground)Épices2 g- bouillon cube (crumbled)Épicerie1 morceau
par portion
Nutrition
880kcal
- Glucides
- 120 g
- Protéines
- 33 g
- Lipides
- 30 g
ce que vous utiliserez
Ustensiles
Poêle
Casserole
Saladier
Passoire
Plaque de cuisson
pas à pas
Préparation
- Étape 1
Prepare the attiéké
- Steam the attiéké until hot and fluffy.
- Fluff with a fork and keep warm.
- Étape 2
Season and fry the fish
- Season the fish with salt, black pepper, garlic, ginger and crumbled bouillon cube.
- Heat the oil in a frying pan and fry the fish until golden and cooked through, turning once.
- Étape 3
Fry the plantain
- Fry the plantain slices in the hot oil until golden brown on both sides.
- Drain on paper towel.
- Étape 4
Cook the shrimp and sauce
- Sauté the onion, tomato, bell pepper and chili pepper in a little oil until softened.
- Add the shrimp and cook until pink and opaque.
- Étape 5
Serve
- Plate the attiéké with the fried fish, shrimp sauce and fried plantain.