Plat
Auntie V's Sticky Wings with Kale Salad and Cornbread
1 hPour 4Nutri-Score C€€
C
1 h
1 hAuntie V's Sticky Wings with Kale Salad and Cornbread
ce qu’il vous faut
Ingrédients
chicken wings (whole, patted dry)Viandes1,2 kg
canola oil spray (for the baking tray)Épicerie10 ml- spicy brown mustardÉpicerie60 g
honeyÉpicerie60 g- brown sugarÉpicerie40 g
- hot sauceÉpicerie30 ml
kale (washed, torn into pieces)Fruits et légumes200 g
onion (cut in half and sliced)Fruits et légumes1 morceau
olive oilÉpicerie30 ml- minced garlic (minced)Fruits et légumes15 g
cayenne pepperÉpices2 g- cornbread mix (boxed mix)Boulangerie400 g
eggProduits laitiers1 morceau
milkProduits laitiers120 ml
par portion
Nutrition
588kcal
- Glucides
- 53 g
- Protéines
- 33 g
- Lipides
- 28 g
ce que vous utiliserez
Ustensiles
Saladier ×3
Plaque de cuisson
Plat allant au four
Four
Fouet
pas à pas
Préparation
- Étape 1
Prepare the kale salad base
- Wash the kale and tear it into bite-sized pieces into a large bowl.
- Cut the onion in half and slice it, then add it to the bowl.
- Let the salad sit while you start on the chicken.
- Étape 2
Make the sticky wing sauce
- In a bowl, combine the spicy brown mustard, honey, brown sugar and hot sauce.
- Whisk until smooth and sticky.
- Étape 3
Coat and bake the wings
- Spray a baking tray with canola oil and lay the wings on it.
- Drop the wings into the sauce and toss to coat well.
- Bake at 200 °C until cooked through and sticky.
- Étape 4
Mix the cornbread
- Combine the cornbread mix with the egg and milk in a bowl.
- Whisk until just combined and pour into a greased baking dish.
- Bake alongside the wings until golden and set.
- Étape 5
Dress the salad
- Drizzle the kale and onion with olive oil.
- Add the minced garlic and cayenne pepper.
- Mix everything thoroughly with your hands until evenly coated.
- Étape 6
Taste and serve
- Taste the salad and adjust the seasoning.
- Serve the sticky wings with the kale salad and warm cornbread.