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Baby-Led Weaning Meal Prep: Sweet Potato Fries, Broccoli Potato Nuggets, Sweet Potato Chickpea Patties, Banana Oat Pancakes & Pumpkin Muffins
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Baby-Led Weaning Meal Prep: Sweet Potato Fries, Broccoli Potato Nuggets, Sweet Potato Chickpea Patties, Banana Oat Pancakes & Pumpkin Muffins

1 h 30Pour 12Nutri-Score B€€
par @lexaanoelle1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

12 personnes
  • sweet potato (cut into fry shapes)Fruits et légumes600 g
  • coconut oil (melted)Épicerie30 ml
  • cinnamon (ground)Épices3 g
  • broccoli (chopped)Fruits et légumes250 g
  • potato (peeled and cubed)Fruits et légumes400 g
  • garlic powderÉpices3 g
  • paprikaÉpices3 g
  • shredded cheese (shredded)Produits laitiers60 g
  • chickpeas (cooked, drained)Épicerie240 g
  • cumin (ground)Épices3 g
  • curry powderÉpices3 g
  • turmeric (ground)Épices2 g
  • flax egg (ground flaxseed mixed with water)Autres1 morceau
  • flourÉpicerie40 g
  • banana (mashed)Fruits et légumes2 morceaux
  • oats (ground)Céréales120 g
  • oat milkBoissons120 ml
  • alcohol-free vanilla extractÉpicerie5 ml
  • blueberries (mashed)Fruits et légumes80 g
  • pumpkin pureeÉpicerie200 g

par portion

Nutrition

144kcal

Glucides
24 g
Protéines
4 g
Lipides
4 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Cuiseur vapeur
  • Presse-purée
  • Saladier
  • Poêle
  • Moule à muffins

pas à pas

Préparation

  1. Make the sweet potato fries

    • Cut the sweet potato into fry shapes and set some aside for the patties.
    • Toss the fries with coconut oil and cinnamon.
    • Spread on a baking sheet and bake at 175 °C.
    Étape 1

  2. Steam the broccoli and potato

    • Chop the broccoli and peel and cube the potatoes.
    • Steam until tender.
    • Mash everything together (do not blend).
    Étape 2

  3. Shape and bake the broccoli potato nuggets

    • Stir garlic powder, paprika and shredded cheese into the mash.
    • Shape into nuggets.
    • Bake at 175 °C.
    Étape 3

  4. Make the sweet potato chickpea patties

    • Steam the leftover sweet potato and mash with the chickpeas.
    • Add cumin, curry powder, turmeric, garlic powder, flax egg and flour and mash together.
    • Shape into small nuggets or patties and bake at 175 °C.
    Étape 4

  5. Make the banana oat pancakes

    • Mash the banana with the ground oats, oat milk and vanilla.
    • Mix in the blueberries and mash them up.
    • Fry spoonfuls in coconut oil in a pan, keeping them soft and chewy.
    Étape 5

  6. Make the pumpkin muffins

    • Mix pumpkin puree, ground oats, cinnamon, vanilla extract and flax egg (and mashed banana if using).
    • Spoon into mini cupcake tins.
    • Bake at 175 °C.
    Étape 6

  7. Store

    • Keep in the fridge for up to 3 days.
    • Freeze the rest.
    Étape 7
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