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Baby Sweet Potato Tots with Avocado Crema
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Baby Sweet Potato Tots with Avocado Crema

45 minPour 16Nutri-Score A€
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ce qu’il vous faut

Ingrédients

16 personnes
  • sweet potato (peeled and cut into chunks)Fruits et légumes400 g
  • rolled oats (ground into a flour)Céréales60 g
  • olive oilÉpicerie15 ml
  • avocado (ripe, pitted and scooped out)Fruits et légumes1 morceau
  • lime juice (freshly squeezed)Fruits et légumes15 ml
  • plain yogurt (unsweetened, full-fat)Produits laitiers60 g

par portion

Nutrition

30kcal

Glucides
4 g
Protéines
1 g
Lipides
1 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Casserole
  • Saladier
  • Presse-purée
  • Blender

pas à pas

Préparation

  1. Cook the sweet potato

    • Peel the sweet potato and cut it into chunks.
    • Boil in a saucepan of water until fork tender, about 15 min.
    • Drain well and let cool slightly.
    Étape 1
  2. Make the tot mixture

    • Mash the sweet potato until smooth.
    • Blend the oats into a fine flour.
    • Stir the oat flour and olive oil into the mashed sweet potato until a soft dough forms.
    Étape 2
  3. Shape the tots

    • Scoop small portions of the mixture and roll into tot shapes with your hands.
    • Place them on a lined baking tray.
    Étape 3
  4. Bake

    • Bake at 190 °C until golden and firm, about 20 min.
    • Flip halfway through for even cooking.
    Étape 4
  5. Make the avocado crema

    • Blend the avocado, lime juice and yogurt until smooth and creamy.
    • Serve the tots warm with the crema for dipping.
    Étape 5