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Baked Chicken Breast in Foil Boats with Onion, Tomato and Mozzarella
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Baked Chicken Breast in Foil Boats with Onion, Tomato and Mozzarella

1 h 15Pour 3Nutri-Score B€€
par @us.easyrecipe.food1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • chicken breast (surface scored with shallow cuts)Viandes3 morceaux
  • red onion (sliced into rings)Fruits et légumes2 morceaux
  • tomato (sliced)Fruits et légumes2 morceaux
  • oilÉpicerie60 ml
  • soy sauceÉpicerie60 ml
  • brown sugarÉpicerie15 g
  • oregano (dried)Épices5 g
  • rosemary (dried)Épices5 g
  • saltÉpices5 g
  • black pepper (ground)Épices2,5 g
  • garlic (minced)Fruits et légumes3 morceaux
  • mozzarella (grated)Produits laitiers150 g

par portion

Nutrition

358kcal

Glucides
13 g
Protéines
35 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Saladier
  • Four

pas à pas

Préparation

  1. Score the chicken breasts

    • Make several shallow cuts on the surface of the chicken breasts, being careful not to cut too deep.
    Étape 1

  2. Shape the foil boats

    • Fold and shape sheets of aluminum foil into small boat-shaped molds.
    • Place the molds on a baking tray.
    Étape 2

  3. Build the vegetable base

    • Spread the sliced red onion rings evenly on the bottom of each mold.
    • Arrange the tomato slices over the onion.
    Étape 3

  4. Make the marinade

    • In a bowl, combine the oil, soy sauce, brown sugar, oregano, rosemary, salt, black pepper and minced garlic.
    • Mix well until fully combined.
    Étape 4

  5. Coat the chicken and assemble

    • Coat each chicken breast well in the marinade mixture.
    • Transfer each chicken breast into a foil mold, on top of the tomato layer.
    Étape 5

  6. Bake the chicken

    • Bake at 180 °C for 40 minutes.
    Étape 6

  7. Add the mozzarella

    • Remove the chicken from the oven.
    • Spread grated mozzarella evenly over each chicken breast.
    Étape 7

  8. Bake again until melted

    • Return to the oven at 180 °C for another 20 minutes.
    • Remove from the oven and serve on a plate.
    Étape 8
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