Petit-déjeuner
Baked Oats
30 minPour 1Nutri-Score B€
B
30 min
30 minBaked Oats
ce qu’il vous faut
Ingrédients
rolled oats (blended into a flour)Céréales50 g
ripe banana (mashed)Fruits et légumes1 morceau
egg (beaten)Autres1 morceau
milk (any kind)Produits laitiers80 ml
baking powderÉpicerie3 g
honey (or maple syrup)Épicerie15 ml- vanilla extractÉpicerie5 ml
cinnamon (ground)Épices2 g- chocolate chips (for topping)Épicerie15 g
salt (a pinch)Épices1 g
par portion
Nutrition
434kcal
- Glucides
- 62 g
- Protéines
- 15 g
- Lipides
- 14 g
pas à pas
Préparation
- Étape 1
Blend the oats
- Add the rolled oats to a blender and blend until they form a fine flour.
- Étape 2
Make the batter
- Add the mashed banana, egg, milk, baking powder, honey, vanilla, cinnamon and a pinch of salt to the blender.
- Blend everything until smooth and well combined.
- Étape 3
Fill the dish
- Pour the batter into a small oven-safe ramekin or dish.
- Scatter the chocolate chips over the top.
- Étape 4
Bake
- Bake in a preheated oven at 180°C until set and golden on top.
- Étape 5
Serve
- Let it cool slightly, then enjoy warm straight from the dish.