Skip to content
Baked Tofu Scramble
Plat

Baked Tofu Scramble

35 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • firm tofu (pressed and crumbled)Produits frais800 g
  • olive oilÉpicerie30 ml
  • nutritional yeastÉpicerie20 g
  • turmeric (ground)Épices3 g
  • smoked paprikaÉpices4 g
  • garlic powderÉpices4 g
  • onion powderÉpices4 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • bell pepper (diced)Fruits et légumes1 morceau
  • onion (diced)Fruits et légumes1 morceau
  • spinach (fresh)Fruits et légumes100 g

par portion

Nutrition

235kcal

Glucides
10 g
Protéines
20 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plat allant au four
  • Four

pas à pas

Préparation

  1. Prepare the tofu

    • Press the tofu to remove excess water, then crumble it into a mixing bowl.
    • Add the olive oil, nutritional yeast, turmeric, smoked paprika, garlic powder, onion powder, salt and pepper and mix until evenly coated.
    Étape 1
  2. Add the vegetables

    • Fold the diced onion, bell pepper and spinach into the seasoned tofu.
    Étape 2
  3. Bake the scramble

    • Spread the mixture in a baking dish in an even layer.
    • Bake at 200 °C until golden and set, stirring once halfway through.
    Étape 3
  4. Serve

    • Serve hot, straight from the dish.
    Étape 4