Plat
BBQ Chickpea and Black Bean Tacos
25 minPour 4Nutri-Score B€
B
25 min
25 minBBQ Chickpea and Black Bean Tacos
ce qu’il vous faut
Ingrédients
red onion (finely diced)Fruits et légumes1 morceau
cabbage (shredded)Fruits et légumes200 g- cilantro (chopped)Fruits et légumes20 g
chickpeas (canned, rinsed and drained)Épicerie400 g- black beans (canned, rinsed and drained)Épicerie400 g
olive oilÉpicerie15 ml
taco seasoningÉpices10 g- barbecue sauceÉpicerie60 ml
- vegetable stockÉpicerie60 ml
- tortillasBoulangerie8 morceaux
green sauce (for topping)Autres60 ml
par portion
Nutrition
337kcal
- Glucides
- 53 g
- Protéines
- 14 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Poêle
Passoire
Saladier
pas à pas
Préparation
- Étape 1
Prepare the fresh toppings
- Dice the red onion.
- Shred the cabbage and chop the cilantro.
- Set the toppings aside.
- Étape 2
Rinse the beans and chickpeas
- Rinse and drain the chickpeas.
- Rinse and drain the black beans.
- Étape 3
Cook the filling
- Heat the olive oil in a pan and add the chickpeas and black beans.
- Season with the taco seasoning and stir in the barbecue sauce.
- Pour in the vegetable stock and simmer until thickened and cooked down.
- Étape 4
Assemble the tacos
- Fill the tortillas with the chickpea and black bean mixture.
- Top with the red onion, cabbage and cilantro.
- Finish with the green sauce and serve.