Skip to content
Bean and Egg Breakfast Bowl
Petit-déjeuner

Bean and Egg Breakfast Bowl

15 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • baked beans in tomato sauce (drained from one can)Épicerie400 g
  • eggs (fried and seasoned)Produits laitiers2 morceaux
  • olive oil (for frying)Épicerie15 ml
  • feta cheese (crumbled)Produits laitiers30 g
  • fresh parsley (chopped)Fruits et légumes5 g
  • fresh basil (torn)Fruits et légumes5 g
  • avocado (sliced)Fruits et légumes1 morceau
  • ground black pepper (freshly ground)Épices1 g

par portion

Nutrition

359kcal

Glucides
31 g
Protéines
16 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole

pas à pas

Préparation

  1. Warm the beans

    • Pour the baked beans into a saucepan and warm over medium heat, stirring occasionally, until hot and bubbling.
    Étape 1
  2. Fry the eggs

    • Heat the olive oil in a frying pan over medium heat.
    • Crack in the eggs and fry until the whites are set and the edges are crisp, seasoning with salt and pepper.
    Étape 2
  3. Assemble the bowls

    • Spoon the warm beans into bowls.
    • Top with the fried eggs, crumbled feta, sliced avocado, parsley and basil.
    • Finish with a grind of black pepper and serve immediately.
    Étape 3