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Bean, Egg and Hash Brown Quesadillas
Petit-déjeuner

Bean, Egg and Hash Brown Quesadillas

30 minPour 3Nutri-Score C€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • red potatoes (shredded)Fruits et légumes3 morceaux
  • white beans (canned, drained and rinsed)Épicerie400 g
  • onion (chopped)Fruits et légumes1 morceau
  • peppers (chopped)Fruits et légumes1 morceau
  • eggs (beaten)Produits laitiers3 morceaux
  • salt (to taste)Épices3 g
  • pepper (to taste)Épices1 g
  • garlic (minced)Fruits et légumes2 morceaux
  • turmeric (ground)Épices2 g
  • paprika (ground)Épices3 g
  • tortillasBoulangerie3 morceaux
  • bacon (cooked, chopped)Viandes90 g
  • cheese (grated)Produits laitiers100 g
  • oil (for frying)Épicerie15 ml

par portion

Nutrition

382kcal

Glucides
43 g
Protéines
18 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Râpe
  • Poêle
  • Saladier
  • Spatule

pas à pas

Préparation

  1. Prepare the vegetables

    • Shred the red potatoes and chop the onion and peppers.
    • Mince the garlic.
    Étape 1
  2. Cook the hash brown mixture

    • Heat the oil in a frying pan and fry the shredded potatoes, onion and peppers until softened and lightly golden.
    • Add the garlic, turmeric, paprika, salt and pepper and stir.
    • Add the drained white beans and warm through.
    Étape 2
  3. Scramble in the eggs

    • Pour the beaten eggs over the pan and scramble everything together until the eggs are just set.
    Étape 3
  4. Fill the tortillas

    • Spread the bean and egg mixture over half of each tortilla.
    • Top with the cooked bacon and grated cheese, then fold the tortilla over.
    Étape 4
  5. Toast the quesadillas

    • Cook the folded tortillas in the hot pan until golden and the cheese has melted, flipping once.
    Étape 5