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Bean Skillet Pizza Bake
Plat

Bean Skillet Pizza Bake

35 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • cannellini beans (drained and rinsed (2 cans))Épicerie800 g
  • bell pepper (diced)Fruits et légumes1 morceau
  • summer squash (diced)Fruits et légumes1 morceau
  • yellow onion (diced)Fruits et légumes0,5 morceaux
  • garlic (minced)Fruits et légumes2 morceaux
  • pizza sauceÉpicerie200 g
  • mozzarella cheese (shredded)Produits laitiers200 g
  • pepperoni (sliced)Viandes60 g
  • sausage (cooked and crumbled)Viandes150 g
  • black olives (sliced)Épicerie60 g
  • Italian seasoningÉpices5 g
  • fennel seedsÉpices3 g
  • crushed red pepperÉpices2 g
  • saltÉpices5 g
  • olive oil (for sautéing)Épicerie15 ml

par portion

Nutrition

373kcal

Glucides
33 g
Protéines
21 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Four
  • Spatule

pas à pas

Préparation

  1. Sauté the vegetables

    • Heat the olive oil in an ovenproof frying pan and add the bell pepper, summer squash and yellow onion.
    • Season with salt and sauté until softened.
    Étape 1
  2. Add the garlic

    • Add the garlic and sauté until fragrant, stirring constantly.
    Étape 2
  3. Cook the beans

    • Add the cannellini beans and cook, stirring frequently.
    • Stir in the Italian seasoning, fennel seeds and more salt.
    Étape 3
  4. Add the sauce and toppings

    • Stir in the pizza sauce and mix well.
    • Turn off the heat and add the mozzarella, pepperoni, sausage and black olives.
    Étape 4
  5. Broil the cheese

    • Broil in the oven on high until the cheese is browned.
    Étape 5
  6. Finish and serve

    • Sprinkle with crushed red pepper and serve.
    Étape 6