Plat
Bean Tok Burrito Bowl Bean Salad
15 minPour 4Nutri-Score B€
B
15 min
15 minBean Tok Burrito Bowl Bean Salad
ce qu’il vous faut
Ingrédients
black beans (canned, drained and rinsed)Épicerie800 g
corn (canned, drained)Épicerie300 g
pico de gallo (ready-made)Produits frais250 g
red pepper (diced)Fruits et légumes1 morceau
jalapeño (finely chopped)Fruits et légumes1 morceau
garlic powder (ground)Épices3 g
onion powder (ground)Épices3 g- mild salsa (jarred)Épicerie120 ml
rotisserie chicken (shredded)Viandes200 g
sour cream (cold)Produits laitiers120 g
par portion
Nutrition
325kcal
- Glucides
- 44 g
- Protéines
- 20 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Saladier
Spatule
pas à pas
Préparation
- Étape 1
Combine the beans and vegetables
- Drain and rinse the black beans and drain the corn.
- Add the beans, corn, pico de gallo, diced red pepper and chopped jalapeño to a large bowl.
- Season with the garlic powder and onion powder and pour in the salsa.
- Étape 2
Mix the salad
- Stir everything together until evenly combined.
- Étape 3
Add the chicken and sour cream
- Fold in the shredded rotisserie chicken.
- Add the sour cream and mix well; add grated cheese if you like.
- Étape 4
Serve or chill
- Serve right away or refrigerate until ready to eat; it keeps well for the next day.