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Beans 3 Ways: Cheesy, Dill Pickle & Pumpkin Spice
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Beans 3 Ways: Cheesy, Dill Pickle & Pumpkin Spice

15 minPour 3Nutri-Score B€
par @christina_marcano1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • canned beans (drained and rinsed (about 3 cups))Épicerie720 g
  • cheese popcorn seasoning (Cheese Louise style)Épices6 g
  • dill pickle seasoningÉpices4 g
  • pumpkin pie spiceÉpices3 g
  • saltÉpices2 g
  • sugarÉpicerie8 g
  • cucumber (finely chopped)Fruits et légumes100 g
  • bell pepper (finely chopped)Fruits et légumes60 g

par portion

Nutrition

280kcal

Glucides
48 g
Protéines
15 g
Lipides
3 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3

pas à pas

Préparation

  1. Divide the beans

    • Drain and rinse the canned beans.
    • Divide them between three bowls, one for each flavour.
    Étape 1

  2. Make the cheesy beans

    • Sprinkle the cheese seasoning over the beans in the first bowl.
    • Add a little salt and mix well until evenly coated.
    Étape 2

  3. Make the dill pickle beans

    • Sprinkle the dill pickle seasoning over the beans in the second bowl, starting with a small amount as it is strong.
    • Add the chopped cucumber and bell pepper and mix to make a dill pickle-style salad.
    • Season with a pinch of salt.
    Étape 3

  4. Make the pumpkin spice beans

    • Sprinkle the pumpkin pie spice over the beans in the third bowl, keeping it light.
    • Add the sugar and mix well.
    • Taste and adjust with more sugar if needed.
    Étape 4

  5. Serve

    • Serve the beans straight away or pack them for lunch.
    Étape 5
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