Plat
Beef and Broccoli
40 minPour 4Nutri-Score C€€
C
40 min
40 minBeef and Broccoli
ce qu’il vous faut
Ingrédients
skirt steak (sliced thinly against the grain)Viandes600 g
broccoli (cut into florets)Fruits et légumes400 g
soy sauce (for the marinade)Épicerie30 ml
toasted sesame oil (for the marinade and the pan)Épicerie30 ml- cornstarch (for the marinade and the slurry)Épicerie20 g
saltÉpices3 g
black pepper (ground)Épices2 g- chicken brothÉpicerie240 ml
- brown sugarÉpicerie30 g
- dark soy sauceÉpicerie20 ml
- oyster sauceÉpicerie30 ml
white pepper (ground)Épices2 g
honeyÉpicerie20 g- ginger and garlic pasteÉpicerie20 g
- rice cooking wineÉpicerie30 ml
sesame seeds (for garnish)Fruits à coque et graines5 g
par portion
Nutrition
366kcal
- Glucides
- 16 g
- Protéines
- 32 g
- Lipides
- 20 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Casserole
pas à pas
Préparation
- Étape 1
Slice the steak
- Slice the skirt steak thinly against the grain (flank steak works too).
- Étape 2
Marinate the beef
- In a bowl, mix the beef with soy sauce, sesame oil, cornstarch, salt and pepper.
- Toss well so every slice is coated.
- Étape 3
Sear the beef
- Heat sesame oil in a very hot pan until smoking.
- Add the beef and sear until it browns and stays juicy, then set aside.
- Étape 4
Make the sauce
- Combine chicken broth, brown sugar, dark soy sauce, regular soy sauce, oyster sauce, sesame oil, white pepper, honey and ginger-garlic paste.
- Stir in the cornstarch slurry and the rice cooking wine.
- Étape 5
Simmer the sauce
- Pour the sauce into a pan and bring it to a simmer until slightly thickened.
- Étape 6
Add beef and broccoli
- Return the beef and the broccoli to the pan and toss to coat in the sauce.
- Cook until the broccoli is tender-crisp.
- Étape 7
Serve
- Plate in a bowl and sprinkle with sesame seeds.
les plus cuisinées d’abord