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Beef and Broccoli Fried Rice
Plat

Beef and Broccoli Fried Rice

40 minPour 4Nutri-Score C€€
par @fit_foodie_lulu3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • lean steak (thinly sliced)Viandes500 g
  • oyster sauce (for the marinade and the sauce)Épicerie45 ml
  • dark soy sauce (for the marinade and the sauce)Épicerie25 ml
  • baking soda (for the marinade)Épicerie4 g
  • cornstarch (for the marinade)Épicerie6 g
  • white pepper (ground)Épices1 g
  • soy sauce (for the sauce)Épicerie30 ml
  • Shaoxing wineÉpicerie15 ml
  • coconut sugarÉpicerie12 g
  • sesame oilÉpicerie5 ml
  • Chinese 5 spiceÉpices1 g
  • waterAutres30 ml
  • oil (for frying)Épicerie8 ml
  • day-old jasmine rice (cooked, cold)Céréales640 g
  • broccoli (cut into small florets)Fruits et légumes300 g
  • garlic (minced)Fruits et légumes5 morceaux
  • ginger pasteFruits et légumes10 g
  • spring onions (whites and greens separated)Fruits et légumes3 morceaux
  • eggs (fried, to serve)Produits laitiers4 morceaux
  • chilli oil (to serve)Épicerie20 ml
  • sesame seeds (to serve)Fruits à coque et graines8 g

par portion

Nutrition

572kcal

Glucides
56 g
Protéines
42 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Wok
  • Saladier ×2
  • Passoire
  • Poêle

pas à pas

Préparation

  1. Marinate the beef and mix the sauce

    • Combine the beef with the oyster sauce, dark soy sauce, baking soda, cornstarch and white pepper.
    • Set aside to marinate for at least 15 minutes.
    • Meanwhile, whisk all the sauce ingredients together in a bowl.
    Étape 1

  2. Blanch the broccoli

    • Cover the broccoli with boiling water and leave for 1–2 minutes.
    • Drain well.
    Étape 2

  3. Cook the beef

    • Heat a little oil in a wok or large pan over high heat.
    • Add the beef in a single layer and stir-fry until browned.
    • Remove and set aside.
    Étape 3

  4. Fry the rice

    • Add the remaining oil over high heat, then stir-fry the garlic, ginger and spring onion whites for 1 minute.
    • Add the rice, break it up and stir-fry until hot and slightly toasted.
    • Add the broccoli and sauce and stir-fry until well coated.
    Étape 4

  5. Finish and serve

    • Return the beef to the pan and toss until heated through.
    • Stir through the spring onion greens and serve hot.
    • Top each portion with a fried egg, chilli oil and sesame seeds.
    Étape 5
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