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Beef and Cheese Flautas
Plat

Beef and Cheese Flautas

35 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • ground beefViandes500 g
  • onion (diced)Fruits et légumes1 morceau
  • taco seasoning (salt-free blend)Épices15 g
  • garlic powderÉpices3 g
  • cumin (ground)Épices3 g
  • shredded cheeseProduits laitiers150 g
  • low carb tortillasBoulangerie8 morceaux
  • oil (for frying)Épicerie60 ml
  • queso cheese (for topping)Produits laitiers120 g
  • pico de gallo (for topping)Produits frais120 g
  • sour cream (for dipping)Produits laitiers120 g

par portion

Nutrition

543kcal

Glucides
33 g
Protéines
30 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Passoire
  • Pince de cuisine

pas à pas

Préparation

  1. Brown the beef with onion

    • Brown the ground beef in a frying pan.
    • Add the diced onion and sauté until the meat is completely cooked through.
    Étape 1
  2. Drain the meat

    • Set up a container to catch the grease and drain the cooked meat.
    Étape 2
  3. Season the meat

    • Return the meat to the pan.
    • Add the taco seasoning, garlic powder and cumin and stir to coat.
    Étape 3
  4. Assemble the flautas

    • Fill each tortilla with the seasoned beef and shredded cheese.
    • Roll them up tightly into flautas.
    Étape 4
  5. Fry the flautas

    • Fry the flautas in hot oil, turning so each side turns golden brown.
    Étape 5
  6. Serve with toppings

    • Top the flautas with queso cheese and pico de gallo.
    • Serve with sour cream for dipping.
    Étape 6