Plat
Beef and Potato Sauce with Rice
1 hPour 4Nutri-Score C€€
C
1 h
1 hBeef and Potato Sauce with Rice
recette de
Thefoodnetworknig
@thefoodnetworknig_
1 recette
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0 fois cuisinée
ce qu’il vous faut
Ingrédients
beef (cut into bite-sized cubes)Viandes500 g
potatoes (peeled and cut into chunks)Fruits et légumes4 morceaux
onion (chopped)Fruits et légumes1 morceau- tomatoes (blended)Fruits et légumes3 morceaux
- bell pepper (chopped)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux
vegetable oilÉpicerie60 ml
tomato pasteÉpicerie30 g- beef stockÉpicerie500 ml
curry powderÉpices5 g
thymeÉpices3 g
saltÉpices5 g
black pepper (ground)Épices2 g
rice (rinsed)Céréales400 g
par portion
Nutrition
673kcal
- Glucides
- 85 g
- Protéines
- 33 g
- Lipides
- 23 g
ce que vous utiliserez
Ustensiles
Plaque de cuisson
Poêle
Casserole
Saladier
wooden spoon
pas à pas
Préparation
- Étape 1
Prepare the ingredients
- Peel and cut the potatoes into chunks.
- Chop the onion and bell pepper, mince the garlic and blend the tomatoes.
- Rinse the rice until the water runs clear.
- Étape 2
Brown the beef
- Heat the oil in a pan over medium-high heat.
- Season the beef with salt and black pepper and brown it on all sides.
- Add the onion and garlic and cook until softened.
- Étape 3
Build the sauce
- Stir in the tomato paste and blended tomatoes.
- Add the curry powder and thyme and mix well.
- Pour in the beef stock and bring to a simmer.
- Étape 4
Simmer with the potatoes
- Add the potatoes and bell pepper to the sauce.
- Cover and simmer until the beef is tender and the potatoes are cooked through.
- Adjust the seasoning with salt and pepper.
- Étape 5
Cook the rice
- Bring salted water to a boil in a saucepan.
- Add the rice and cook until tender.
- Drain and fluff with a fork.
- Étape 6
Serve
- Spoon the rice onto plates.
- Top generously with the beef and potato sauce.