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Beef Cabbage Rolls
Plat

Beef Cabbage Rolls

1 h 50Pour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • cabbage (medium head, core removed)Fruits et légumes1 morceau
  • ground beef (medium fat)Viandes1 kg
  • onion (medium, diced)Fruits et légumes1 morceau
  • carrot (medium, grated)Fruits et légumes1 morceau
  • rice (parboiled until half-cooked)Céréales100 g
  • garlic (cloves, minced)Fruits et légumes2 morceaux
  • black pepper (ground)Épices5 ml
  • sweet paprikaÉpices5 ml
  • hot chili (ground)Épices5 ml
  • fresh herbs (cilantro, parsley or favorite, chopped)Fruits et légumes15 g
  • salt (to taste)Épices9 g
  • tomato purée (passata)Épicerie100 ml
  • beef broth (or water)Épicerie100 ml
  • sugarÉpicerie8 g
  • sour cream (for serving)Produits laitiers120 g
  • fresh herbs (for serving)Fruits et légumes10 g

par portion

Nutrition

829kcal

Glucides
33 g
Protéines
54 g
Lipides
54 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Casserole
  • Saladier
  • Plat allant au four
  • Passoire

pas à pas

Préparation

  1. Prepare the cabbage

    • Carefully cut out the cabbage core to loosen the leaves.
    • Blanch the cabbage in boiling water until the leaves soften and separate easily.
    • Remove the leaves and plunge them into cold water.
    Étape 1
  2. Trim the leaves

    • Shave down the thick central vein of each leaf for easier rolling.
    • Pat the leaves dry if desired.
    Étape 2
  3. Sauté the vegetables

    • Sauté the diced onion and grated carrot in a skillet until golden.
    Étape 3
  4. Parboil the rice

    • Parboil the rice, then drain, rinse and cool it.
    Étape 4
  5. Make the filling

    • Mix the beef, herbs, sautéed vegetables, rice, garlic, spices and salt in a bowl until combined.
    Étape 5
  6. Roll the cabbage rolls

    • Place a heaped spoonful of filling on each leaf.
    • Roll up tightly, tucking in the sides.
    Étape 6
  7. Make the sauce

    • Mix the tomato purée, broth, salt and sugar.
    • Heat gently until the salt and sugar dissolve.
    Étape 7
  8. Bake covered

    • Arrange the rolls in a deep baking dish and pour the sauce over.
    • Cover with foil and bake at 200 °C.
    Étape 8
  9. Bake uncovered

    • Remove the foil, baste the rolls with the juices and bake uncovered until browned.
    Étape 9
  10. Serve

    • Serve hot with sour cream and fresh herbs.
    Étape 10