Plat
Beef Haleem
4 hPour 8Nutri-Score C€€

recette de
@hkfoodie0
ce qu’il vous faut
boneless beef (cut into chunks)Viandes750 g
chana dal (rinsed and soaked)Céréales200 g
masoor dal (rinsed and soaked)Céréales200 g
chickpeas (rinsed and soaked)Céréales200 g
rice (rinsed and soaked)Céréales100 g
wheat grains (rinsed and soaked)Céréales100 g
onions (sliced)Fruits et légumes3 morceaux
ginger garlic paste (tablespoons)Fruits et légumes3 morceaux
green chillies (chopped)Fruits et légumes4 morceaux
turmeric (ground)Épices5 g
red chilli powder (ground)Épices10 g
coriander powder (ground)Épices10 g
cumin (ground)Épices5 g
black pepper (ground)Épices5 g
garam masala (ground)Épices5 g
haleem spice mix (ready-made)Épices30 g
saltÉpices15 g
black saltÉpices5 g
yogurt (whisked)Produits laitiers250 g
cooking oil (for frying)Épicerie200 ml
waterAutres2 litres
fresh coriander (chopped)Fruits et légumes20 g
lemon (cut into wedges)Fruits et légumes2 morceauxpar portion
524kcal
ce que vous utiliserez
pas à pas
Soak the grains and pulses
Fry the onions
Cook the meat with aromatics
Add the spices and yogurt
Cook the pulses and grains
Mash to a smooth consistency
Serve