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Beef Stew with Maple Glazed Carrots & Creamy Garlic Mash
Plat

Beef Stew with Maple Glazed Carrots & Creamy Garlic Mash

1 h 40Pour 4Nutri-Score C€€
par @sa.azia1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • beef (cut into bite-sized cubes)Viandes1 kg
  • paprika (ground)Épices7 g
  • garlic powderÉpices8 g
  • onion powderÉpices7 g
  • black pepper (ground)Épices2 g
  • saltÉpices5 g
  • bicarbonate of sodaÉpicerie4 g
  • olive oilÉpicerie30 ml
  • butterProduits laitiers15 g
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • plain flourÉpicerie8 g
  • beef stockÉpicerie600 ml
  • waterAutres200 ml
  • mixed herbs (dried)Épices3 g
  • double creamProduits laitiers30 ml
  • carrots (sliced lengthways)Fruits et légumes10 morceaux
  • maple syrupÉpicerie30 ml
  • salted butterProduits laitiers15 g
  • potatoes (peeled)Fruits et légumes1 kg
  • milkProduits laitiers150 ml
  • double creamProduits laitiers100 ml
  • garlic (cloves, finely chopped)Fruits et légumes2 morceaux
  • butterProduits laitiers15 g
  • mixed herbs (dried)Épices3 g
  • garlic chives (chopped, for topping)Fruits et légumes10 g

par portion

Nutrition

854kcal

Glucides
59 g
Protéines
56 g
Lipides
44 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Friteuse à air
  • Presse-purée
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Season the beef

    • In a bowl, coat the beef cubes with the salt, black pepper, onion powder, garlic powder and paprika.
    • Add the olive oil and bicarbonate of soda and mix well.
    Étape 1

  2. Brown the beef

    • Sear the beef in a hot pot until well browned on all sides.
    • Remove the beef from the pot and set aside.
    Étape 2

  3. Build the base

    • Add the butter and garlic to the pot and cook until fragrant.
    • Stir in the plain flour and cook for a few minutes.
    Étape 3

  4. Simmer the stew

    • Pour in the beef stock slowly while stirring continuously to avoid lumps.
    • Return the browned beef to the pot and add the water until the beef is just covered.
    • Bring to a simmer and cook until the beef is tender; larger chunks need longer.
    Étape 4

  5. Finish the stew

    • Let the stew reduce and thicken to your liking.
    • Stir in the mixed herbs and double cream.
    Étape 5

  6. Prepare the carrots

    • Slice the carrots lengthways and place them in a bowl.
    • Toss with the salted butter, chopped garlic, maple syrup and mixed herbs.
    Étape 6

  7. Air fry the carrots

    • Air fry the carrots until cooked through and the edges are crisp.
    Étape 7

  8. Boil the potatoes

    • Boil the peeled potatoes in salted water until fork tender.
    • Drain well.
    Étape 8

  9. Make the creamy garlic mash

    • Mash the potatoes with a potato masher or a fork.
    • Add the milk, then the butter, mixed herbs, garlic and double cream.
    • Mix until thoroughly combined and smooth.
    Étape 9

  10. Serve

    • Spoon the creamy mash onto plates, top with the beef stew and maple glazed carrots.
    • Scatter over the chopped garlic chives.
    Étape 10
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