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Beef Tomato Rice
Plat

Beef Tomato Rice

50 minPour 4Nutri-Score C€€
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ce qu’il vous faut

Ingrédients

4 personnes
  • beef (thinly sliced)Viandes400 g
  • rice (rinsed)Céréales300 g
  • tomatoes (diced)Fruits et légumes4 morceaux
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • vegetable oilÉpicerie30 ml
  • soy sauceÉpicerie30 ml
  • tomato pasteÉpicerie30 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • waterAutres500 ml

par portion

Nutrition

479kcal

Glucides
63 g
Protéines
26 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Prepare the ingredients

    • Rinse the rice until the water runs clear and drain well.
    • Dice the tomatoes, chop the onion and mince the garlic.
    • Slice the beef thinly.
    Étape 1
  2. Sear the beef

    • Heat the oil in a frying pan over high heat.
    • Add the beef and sear until browned, then set aside.
    Étape 2
  3. Build the tomato base

    • Sauté the onion and garlic in the same pan until fragrant.
    • Stir in the tomatoes and tomato paste and cook until softened.
    • Season with salt and black pepper.
    Étape 3
  4. Cook the rice

    • Add the rice to the pan and stir to coat with the tomato mixture.
    • Pour in the water and soy sauce and bring to a boil.
    • Cover and simmer until the rice is tender and the liquid is absorbed.
    Étape 4
  5. Finish and serve

    • Return the beef to the pan and fold through the rice.
    • Rest for a few minutes, then fluff and serve hot.
    Étape 5