En-cas
Best Sandwich Ever
10 minPour 2Nutri-Score B€€
B
10 min
10 minBest Sandwich Ever
ce qu’il vous faut
Ingrédients
whole grain bread (sliced)Boulangerie120 g
turkey breast (sliced)Autres160 g
avocado (mashed)Fruits et légumes1 morceau
lettuce (washed)Fruits et légumes80 g
tomato (sliced)Fruits et légumes120 g
mustard (none)Épicerie30 ml- hummus (none)Autres30 ml
olive oil (drizzled)Épicerie10 ml
salt (none)Épices1 g
pepper (none)Épices500 milligrammes
par portion
Nutrition
464kcal
- Glucides
- 39 g
- Protéines
- 32 g
- Lipides
- 20 g
pas à pas
Préparation
- Étape 1
Toast the bread
- Place the bread slices in a pan over medium heat or a toaster and toast until golden brown.
- Étape 2
Prepare the fillings
- Slice the tomato, wash and pat dry the lettuce leaves.
- Mash the avocado in a bowl and season with salt and pepper.
- Étape 3
Assemble the sandwich
- Spread mustard on one slice of bread and hummus on the other.
- Layer turkey, mashed avocado, lettuce, and tomato.
- Drizzle olive oil over the fillings.
- Étape 4
Serve
- Cut the sandwich in half and enjoy immediately.